Ingredients with Measurements:
- 1 can of black beans (15 oz)
- 1 can of coconut milk (13.5 oz)
- 1/2 cup of sugar
- 1/2 teaspoon of salt
- 1/2 teaspoon of vanilla extract
- 1/2 teaspoon of ground cinnamon
- 1/4 teaspoon of ground nutmeg
- 1/4 teaspoon of ground ginger
- 1 pie crust (9 inches)
Special equipment needed:
- Blender or food processor
- Pie dish (9 inches)
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. Drain and rinse the black beans, then add them to a blender or food processor.
3. Add the coconut milk, sugar, salt, vanilla extract, cinnamon, nutmeg, and ginger to the blender or food processor.
4. Blend the ingredients until smooth.
5. Pour the mixture into the pie crust.
6. Bake the pie for 45-50 minutes, or until the filling is set.
7. Let the pie cool completely before serving.
Time:
Preparation time: 10 minutes
Cooking time: 45-50 minutes
Temperature:
350°F
Serving size:
8 servings
Nutritional information:
Calories: 250
Fat: 11g
Saturated Fat: 7g
Cholesterol: 0mg
Sodium: 210mg
Carbohydrates: 36g
Fiber: 4g
Sugar: 19g
Protein: 3g
Substitutions for ingredients:
- You can use any type of pie crust you prefer.
- If you don't have coconut milk, you can use heavy cream or half-and-half instead.
- You can use brown sugar instead of white sugar.
Variations:
- You can add a tablespoon of rum to the filling for a boozy twist.
- You can top the pie with whipped cream or toasted coconut flakes.
Tips and tricks:
- Make sure to blend the ingredients until smooth to ensure a creamy filling.
- Let the pie cool completely before serving to allow the filling to set.
Storage instructions:
- Store the pie in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the pie, place it in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the pie on a decorative pie dish.
- Top the pie with whipped cream and a sprinkle of cinnamon.
Garnishes:
- Whipped cream
- Toasted coconut flakes
- Cinnamon
Pairings:
- Coffee
- Tea
Suggested side dishes:
- Fresh fruit salad
- Vanilla ice cream
Troubleshooting advice:
- If the filling is too thin, add a tablespoon of cornstarch to thicken it.
- If the crust is browning too quickly, cover it with foil.
Food safety advice:
- Make sure to store the pie in the refrigerator to prevent spoilage.
Food history:
- Frejon is a traditional Brazilian dish made with black beans and coconut milk. It is typically served during Easter.
Flavor profiles:
- Creamy
- Sweet
- Spiced
Serving suggestions:
- Serve the pie as a dessert after a meal.
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