Ingredients with Measurements:
- 1 can of coconut milk (13.5 oz)
- 1 can of black beans (15 oz), drained and rinsed
- 1 cup of heavy cream
- 1/2 cup of sugar
- 1/4 teaspoon of salt
- 1 teaspoon of vanilla extract
- 1/4 teaspoon of cinnamon
- 1/4 teaspoon of nutmeg
Special equipment needed:
- Ice cream maker
Step-by-step instructions:
1. In a blender, puree the coconut milk and black beans until smooth.
2. In a medium saucepan, combine the puree, heavy cream, sugar, salt, vanilla extract, cinnamon, and nutmeg.
3. Cook over medium heat, stirring constantly, until the mixture thickens and coats the back of a spoon, about 10-15 minutes.
4. Remove from heat and let cool to room temperature.
5. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
6. Transfer the ice cream to a container and freeze for at least 2 hours or until firm.
- Time:
Preparation time: 20 minutes
- Cooking time: 15 minutes
- Freezing time: 2 hours
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 420
- Total fat: 29g
- Saturated fat: 21g
- Cholesterol: 81mg
- Sodium: 205mg
- Total carbohydrates: 38g
- Dietary fiber: 7g
- Sugars: 20g
- Protein: 6g
Substitutions for ingredients:
- You can use light coconut milk instead of regular coconut milk.
- You can use brown sugar instead of white sugar.
- You can use ground ginger instead of nutmeg.
Variations:
- You can add chopped nuts or chocolate chips to the ice cream before freezing.
- You can use different spices, such as cardamom or allspice, to flavor the ice cream.
Tips and tricks:
- Make sure to blend the coconut milk and black beans until smooth to avoid any lumps in the ice cream.
- Chill the mixture in the refrigerator before churning to help it freeze faster.
- Store the ice cream in an airtight container in the freezer for up to 1 week.
Storage instructions:
- Store the ice cream in an airtight container in the freezer for up to 1 week.
Reheating instructions:
- Let the ice cream sit at room temperature for a few minutes before serving to soften it.
Presentation ideas:
- Serve the ice cream in bowls or cones.
- Top with whipped cream, caramel sauce, or fresh fruit.
Garnishes:
- Whipped cream
- Caramel sauce
- Fresh fruit
Pairings:
- Serve with a slice of cake or pie for a delicious dessert.
Suggested side dishes:
- None
Troubleshooting advice:
- If the ice cream is too hard, let it sit at room temperature for a few minutes to soften before serving.
- If the ice cream is too soft, freeze it for a longer period of time.
Food safety advice:
- Make sure to cook the mixture until it thickens and coats the back of a spoon to ensure that it is safe to eat.
Food history:
- Frejon is a traditional Nigerian dish made with black beans and coconut milk. It is often served during the Easter holiday.
Flavor profiles:
- Creamy, sweet, and slightly spiced.
Serving suggestions:
- Serve as a dessert after a meal.
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