Ingredients with Measurements:
- 1 lb. beef chuck roast, cut into small pieces
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1 tsp. salt
- 1 tsp. black pepper
- 1 tsp. paprika
- 1 tsp. cumin
- 1 tsp. turmeric
- 1 tsp. coriander
- 1 tsp. ginger
- 1 tsp. cinnamon
- 1 tsp. allspice
- 1/2 cup red lentils
- 6 cups beef broth
- 1 can (14 oz.) diced tomatoes
- 1/2 cup chopped fresh cilantro
- 1/2 cup chopped fresh parsley
- 1/4 cup lemon juice
Special Equipment Needed:
- Large pot or Dutch oven
- Immersion blender (optional)
Step-by-Step Instructions:
1. In a large pot or Dutch oven, cook the beef over medium-high heat until browned on all sides.
2. Add the onion and garlic to the pot and cook until softened, about 5 minutes.
3. Add the salt, black pepper, paprika, cumin, turmeric, coriander, ginger, cinnamon, and allspice to the pot and stir to combine.
4. Add the lentils, beef broth, and diced tomatoes to the pot and bring to a boil.
5. Reduce the heat to low and simmer for 1 hour, stirring occasionally.
6. After 1 hour, use an immersion blender to puree the soup until smooth (or transfer the soup to a blender and puree in batches).
7. Stir in the cilantro, parsley, and lemon juice.
8. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 1 hour and 15 minutes
Temperature:
Simmer over low heat
Serving size:
6 servings
Nutritional information:
Calories: 290
Fat: 9g
Carbohydrates: 25g
Protein: 27g
Sodium: 1,200mg
Fiber: 8g
Sugar: 5g
Substitutions for ingredients:
- Beef chuck roast can be substituted with lamb or chicken.
- Red lentils can be substituted with green or brown lentils.
- Beef broth can be substituted with chicken or vegetable broth.
- Cilantro and parsley can be substituted with other fresh herbs like basil or mint.
Variations:
- Add diced potatoes or carrots for a heartier soup.
- Use coconut milk instead of beef broth for a vegan version.
- Add a dollop of sour cream or plain yogurt on top of each serving.
- Top with croutons or toasted bread for added texture.
Tips and Tricks:
- For a smoother soup, puree the soup in a blender instead of using an immersion blender.
- Adjust the spices to your liking.
- This soup can be made ahead of time and reheated when ready to serve.
Storage Instructions:
Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat soup on the stovetop over low heat until heated through.
Presentation Ideas:
Serve the soup in individual bowls and garnish with a sprig of fresh herbs.
Garnishes:
Fresh herbs, croutons, or toasted bread.
Pairings:
Serve with a crusty bread or a side salad.
Suggested Side Dishes:
Roasted vegetables or a side of rice.
Troubleshooting Advice:
- If the soup is too thick, add more broth or water to thin it out.
- If the soup is too thin, simmer for longer to reduce the liquid.
Food Safety Advice:
- Make sure the beef is cooked to an internal temperature of 145°F (63°C).
- Store leftover soup in the refrigerator within 2 hours of cooking.
- Reheat soup to an internal temperature of 165°F (74°C) before serving.
Food History:
Freedom Soup is a traditional Haitian soup that is traditionally served on New Year's Day to celebrate Haitian independence.
Flavor Profiles:
This soup is savory, spicy, and slightly sweet with a hint of citrus.
Serving Suggestions:
Serve hot with a side of crusty bread or a side salad.
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