Ingredients with Measurements:
- 4 Frankfurter sausages
- 2 bell peppers, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed:
- Large skillet or frying pan
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the sliced onions and peppers to the skillet and sauté for 5-7 minutes, or until they start to soften.
3. Add the minced garlic to the skillet and sauté for an additional 1-2 minutes.
4. Push the vegetables to the sides of the skillet and add the Frankfurter sausages to the center.
5. Cook the sausages for 5-7 minutes, or until they are browned on all sides.
6. Mix the sausages with the vegetables and season with salt and pepper to taste.
7. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 300
- Fat: 22g
- Carbohydrates: 10g
- Protein: 15g
Substitutions for ingredients:
- Any type of sausage can be used instead of Frankfurter sausages.
- Any type of bell pepper can be used instead of green bell peppers.
Variations:
- Add sliced mushrooms to the skillet for an extra flavor.
- Serve the sausage and peppers on a hoagie roll for a sandwich.
Tips and tricks:
- Make sure to brown the sausages on all sides for the best flavor.
- Use a non-stick skillet to prevent the vegetables from sticking to the bottom.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the sausage and peppers in the microwave or on the stove until heated through.
Presentation ideas:
- Serve the sausage and peppers on a platter with a garnish of fresh parsley.
Garnishes:
- Fresh parsley
Pairings:
- Serve with a side of roasted potatoes or a green salad.
Suggested side dishes:
- Roasted potatoes
- Green salad
Troubleshooting advice:
- If the vegetables are sticking to the bottom of the skillet, add a splash of water or chicken broth to the skillet to prevent burning.
Food safety advice:
- Make sure to cook the sausages to an internal temperature of 165°F to ensure they are fully cooked.
Food history:
- Frankfurter sausages originated in Frankfurt, Germany in the 19th century.
Flavor profiles:
- Savory, slightly sweet, and smoky.
Serving suggestions:
- Serve the sausage and peppers hot as a main dish.
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Region: German