Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/2 cup Frank's RedHot Original Cayenne Pepper Sauce
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 1 tablespoon olive oil
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together Frank's RedHot Original Cayenne Pepper Sauce, honey, Dijon mustard, olive oil, salt, and pepper.
3. Place the chicken breasts in a baking dish.
4. Pour the sauce over the chicken, making sure each breast is coated evenly.
5. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F.
6. Remove from the oven and let the chicken rest for 5 minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 290
Fat: 7g
Carbohydrates: 20g
Protein: 36g
Substitutions for ingredients:
- You can use bone-in chicken thighs instead of chicken breasts.
- Maple syrup can be used instead of honey.
- Yellow mustard can be used instead of Dijon mustard.
Variations:
- Add chopped garlic or ginger to the sauce for extra flavor.
- Use Frank's RedHot Buffalo Wing Sauce instead of Original Cayenne Pepper Sauce for a spicier version.
- Grill the chicken instead of baking it for a smoky flavor.
Tips and tricks:
- Make sure to coat the chicken breasts evenly with the sauce to ensure maximum flavor.
- If the chicken is browning too quickly, cover the baking dish with foil.
- Use a meat thermometer to check the internal temperature of the chicken.
Storage instructions:
Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the chicken in the microwave or oven until heated through.
Presentation ideas:
Serve the chicken with a side of roasted vegetables or a salad.
Garnishes:
Garnish with chopped fresh parsley or cilantro.
Pairings:
Pair with a glass of white wine or a cold beer.
Suggested side dishes:
Roasted vegetables, mashed potatoes, or a side salad.
Troubleshooting advice:
If the chicken is not cooked through, bake for an additional 5-10 minutes.
Food safety advice:
Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Honey mustard sauce has been around since the Middle Ages and was originally used as a dressing for salads.
Flavor profiles:
Sweet, tangy, and slightly spicy.
Serving suggestions:
Serve the chicken hot with your favorite side dishes.
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