Ingredients with Measurements:
- 1 cup of fragrant water lily bulbs, peeled and sliced
- 1 cup of carrots, peeled and chopped
- 1 cup of potatoes, peeled and chopped
- 1 cup of green beans, trimmed and chopped
- 1 cup of onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of ginger, grated
- 1 tablespoon of vegetable oil
- 4 cups of vegetable broth
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of turmeric
- 1/2 teaspoon of cumin
- 1/2 teaspoon of coriander
- 1/2 teaspoon of paprika
- 1/2 teaspoon of cinnamon
- 1/2 teaspoon of nutmeg
- 1/2 teaspoon of cardamom
- 1/2 teaspoon of cloves
Special equipment needed:
- Large pot
- Wooden spoon
- Knife
- Cutting board
- Peeler
- Grater
- Measuring cups and spoons
Step-by-step instructions:
1. Heat the vegetable oil in a large pot over medium heat.
2. Add the onion, garlic, and ginger. Cook for 2-3 minutes until the onion is translucent.
3. Add the fragrant water lily bulbs, carrots, potatoes, and green beans. Stir to combine.
4. Add the vegetable broth, salt, black pepper, turmeric, cumin, coriander, paprika, cinnamon, nutmeg, cardamom, and cloves. Stir to combine.
5. Bring the stew to a boil, then reduce the heat to low and simmer for 30-40 minutes, or until the vegetables are tender.
6. Taste and adjust the seasoning as needed.
7. Serve hot with rice or bread.
- Time:
Preparation time: 20 minutes
- Cooking time: 40 minutes
Temperature:
- Medium heat for sautéing
- Low heat for simmering
Serving size:
- 4 servings
Nutritional information:
- Calories: 190
- Fat: 4g
- Carbohydrates: 35g
- Protein: 5g
- Fiber: 7g
Substitutions for ingredients:
- Fragrant water lily bulbs can be substituted with lotus root or water chestnuts.
- Carrots, potatoes, and green beans can be substituted with any vegetables of your choice.
- Vegetable broth can be substituted with chicken or beef broth.
Variations:
- Add a can of chickpeas or lentils for extra protein.
- Add a can of diced tomatoes for a more tomato-based stew.
- Add a tablespoon of tomato paste for a richer flavor.
Tips and tricks:
- Make sure to peel and slice the fragrant water lily bulbs before adding them to the stew.
- Use fresh ginger for the best flavor.
- Adjust the seasoning to your taste.
Storage instructions:
- Store the stew in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stew in a pot over medium heat until heated through.
Presentation ideas:
- Serve the stew in a bowl with a sprinkle of fresh herbs on top.
Garnishes:
- Fresh herbs, such as cilantro or parsley.
Pairings:
- Serve with rice or bread.
Suggested side dishes:
- Steamed vegetables or a salad.
Troubleshooting advice:
- If the stew is too thick, add more broth or water to thin it out.
- If the stew is too thin, let it simmer for longer to thicken.
Food safety advice:
- Make sure to wash all vegetables before using them.
- Store the stew in the refrigerator within 2 hours of cooking.
Food history:
- Fragrant water lily bulbs are a traditional ingredient in Chinese cuisine and are believed to have medicinal properties.
Flavor profiles:
- Fragrant water lily bulbs have a delicate, slightly sweet flavor.
- The spices in the stew add warmth and depth of flavor.
Serving suggestions:
- Serve the stew as a main dish for lunch or dinner.
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