Ingredients with Measurements:
- 1 pound Italian sausage
- 2 bell peppers, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 can diced tomatoes (14.5 oz)
- 1 tablespoon olive oil
- Salt and pepper to taste
Special equipment needed:
- Large skillet or Dutch oven
- Tongs
Step-by-step instructions:
1. Heat the olive oil in a large skillet or Dutch oven over medium-high heat.
2. Add the sausage to the skillet and cook until browned on all sides, about 5-7 minutes.
3. Remove the sausage from the skillet and set aside.
4. Add the sliced peppers and onions to the skillet and cook until softened, about 5-7 minutes.
5. Add the minced garlic to the skillet and cook for an additional 1-2 minutes.
6. Add the can of diced tomatoes to the skillet and stir to combine.
7. Return the sausage to the skillet and nestle it into the pepper and onion mixture.
8. Cover the skillet and simmer for 15-20 minutes, or until the sausage is cooked through.
9. Season with salt and pepper to taste.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
Temperature:
- Medium-high heat for cooking the sausage and vegetables
- Simmer on low heat for cooking the sausage and peppers together
Serving size:
- 4 servings
Nutritional information:
- Calories: 420
- Fat: 30g
- Carbohydrates: 12g
- Protein: 25g
Substitutions for ingredients:
- Any type of sausage can be used, such as chicken or turkey sausage.
- Red, yellow, or orange bell peppers can be used instead of green bell peppers.
- Fresh tomatoes can be used instead of canned diced tomatoes.
Variations:
- Add sliced mushrooms to the skillet with the peppers and onions.
- Top with grated Parmesan cheese before serving.
Tips and tricks:
- Use tongs to turn the sausage in the skillet to prevent it from breaking apart.
- If the skillet is too small, cook the sausage and peppers separately and then combine them in a larger pot to simmer together.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large serving dish with crusty bread on the side.
Garnishes:
- Chopped fresh parsley or basil
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Garlic bread
- Roasted potatoes
- Rice or pasta
Troubleshooting advice:
- If the sausage is not cooked through after simmering, slice it into smaller pieces and continue cooking until fully cooked.
Food safety advice:
- Make sure the sausage is cooked to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Sausage and peppers is a classic Italian-American dish that originated in the early 20th century.
Flavor profiles:
- Savory, slightly spicy, and sweet from the peppers and onions.
Serving suggestions:
- Serve hot as a main dish.
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Region: Italian