Ingredients with Measurements:
- 6 large eggs
- 1/2 cup grated Formaggio di Montagna cheese
- 1/2 cup chopped fresh spinach
- 1/4 cup chopped onion
- 1/4 cup chopped red bell pepper
- 1 tablespoon olive oil
- Salt and pepper to taste
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, whisk together the eggs, Formaggio di Montagna cheese, spinach, onion, and red bell pepper. Season with salt and pepper.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Pour the egg mixture into the skillet and cook for 3-4 minutes or until the edges start to set.
5. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the frittata is set and lightly golden.
6. Remove the skillet from the oven and let it cool for a few minutes.
7. Run a spatula around the edges of the frittata to loosen it from the skillet.
8. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Temperature:
Oven temperature: 350°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 190
Fat: 14g
Protein: 13g
Carbohydrates: 3g
Fiber: 1g
Sugar: 1g
Sodium: 250mg
Substitutions for ingredients:
- Formaggio di Montagna cheese can be substituted with any other hard cheese like Parmesan or Pecorino Romano.
- Spinach can be substituted with kale or Swiss chard.
- Onion can be substituted with shallots or leeks.
- Red bell pepper can be substituted with any other color bell pepper or roasted red pepper.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Add sliced mushrooms or diced tomatoes for more veggies.
- Use different herbs like basil or oregano for a different flavor.
Tips and tricks:
- Make sure to whisk the eggs well to incorporate air and make the frittata fluffy.
- Use a non-stick skillet to prevent the frittata from sticking.
- If the frittata is not fully cooked in the oven, you can finish it off under the broiler for a few minutes.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave for 30 seconds to 1 minute or until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish the frittata with fresh herbs like parsley or chives.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Mixed green salad
- Roasted sweet potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen it gently.
Food safety advice:
- Make sure to cook the frittata until it is fully set and the internal temperature reaches 160°F to prevent foodborne illness.
Food history:
- Frittata is an Italian dish that is similar to an omelet but cooked without folding the eggs over.
Flavor profiles:
- The frittata has a savory and cheesy flavor with a hint of sweetness from the red bell pepper.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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Region: Italian