Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 2 cups fresh spinach leaves, chopped
- 1/2 cup grated Formaggio d'Alpeggio di Triora cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
2. Heat the olive oil in a 10-inch non-stick skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the chopped spinach to the skillet and cook until wilted, about 2 minutes.
4. Pour the egg mixture over the spinach and onion mixture in the skillet. Sprinkle the grated Formaggio d'Alpeggio di Triora cheese over the top.
5. Cook the frittata over medium heat until the edges are set and the bottom is golden brown, about 5-7 minutes.
6. Place the skillet in a preheated 350°F oven and bake until the top is set and the cheese is melted, about 10-12 minutes.
7. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Oven temperature: 350°F
Serving size:
4 servings
Nutritional information:
Calories: 210
Fat: 15g
Protein: 14g
Carbohydrates: 5g
Fiber: 1g
Sugar: 2g
Sodium: 360mg
Substitutions for ingredients:
- You can use any type of cheese you like instead of Formaggio d'Alpeggio di Triora.
- You can use any type of greens instead of spinach.
Variations:
- You can add cooked bacon or sausage to the frittata for extra flavor.
- You can add chopped tomatoes or roasted red peppers for color and flavor.
Tips and tricks:
- Be sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a spatula to loosen the edges of the frittata before slicing and serving.
- You can serve the frittata hot or cold.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish the frittata with fresh herbs, such as parsley or basil.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Grilled zucchini
- Mixed green salad
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before flipping it over.
Food safety advice:
- Be sure to cook the frittata until the eggs are fully cooked and the cheese is melted.
Food history:
- Frittatas are a traditional Italian dish that are similar to omelets.
Flavor profiles:
- The frittata has a savory and cheesy flavor with a hint of sweetness from the onions.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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Region: Italian