Ingredients with Measurements:
- 8 eggs
- 1/2 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of grated Parmesan cheese
- 4 Formaggini cheese, cut into small pieces
- 1 cup of asparagus, cut into small pieces
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, salt, and black pepper.
3. Add the grated Parmesan cheese and whisk again.
4. Heat the skillet over medium heat and add the asparagus. Cook for 3-4 minutes until the asparagus is tender.
5. Add the Formaggini cheese to the skillet and stir until the cheese is melted.
6. Pour the egg mixture over the asparagus and cheese in the skillet.
7. Cook for 5-7 minutes until the edges of the frittata start to set.
8. Transfer the skillet to the oven and bake for 10-12 minutes until the frittata is set and golden brown.
9. Remove the skillet from the oven and let the frittata cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Place a plate over the skillet and flip the frittata onto the plate.
12. Serve hot or at room temperature.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat the oven to 375°F.
Serving size:
4 servings
Nutritional information:
Calories: 250
Fat: 18g
Protein: 19g
Carbohydrates: 4g
Fiber: 1g
Sugar: 2g
Sodium: 550mg
Substitutions for ingredients:
- You can use any type of cheese instead of Formaggini cheese.
- You can use any type of vegetables instead of asparagus.
Variations:
- You can add cooked bacon or ham to the frittata.
- You can add chopped herbs like parsley or chives to the egg mixture.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- You can use a fork to check if the frittata is cooked through. If the fork comes out clean, the frittata is ready.
- You can serve the frittata with a side salad for a complete meal.
Storage instructions:
- Store the leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a microwave-safe dish and microwave for 1-2 minutes until heated through.
Presentation ideas:
- Cut the frittata into wedges and serve on a platter.
- Garnish with chopped herbs or grated Parmesan cheese.
Garnishes:
- Chopped herbs like parsley or chives
- Grated Parmesan cheese
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed green salad
- Roasted vegetables
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before flipping it onto the plate.
Food safety advice:
- Make sure to cook the frittata until it is set and the internal temperature reaches 160°F to prevent foodborne illness.
Food history:
- Frittata is an Italian dish that is similar to an omelette. It is typically made with eggs and various fillings like vegetables, cheese, and meat.
Flavor profiles:
- The frittata has a creamy and cheesy flavor with a hint of saltiness from the Parmesan cheese.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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Region: Italian