Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 cup of grated Formaggella cheese
- 1/2 cup of chopped spinach
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Add the grated Formaggella cheese and chopped spinach to the egg mixture and stir until evenly distributed.
4. Heat the non-stick skillet over medium heat and add a tablespoon of oil.
5. Pour the egg mixture into the skillet and cook for 3-4 minutes or until the edges start to set.
6. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the frittata is set and golden brown on top.
7. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 15-20 minutes
Temperature:
- Preheat the oven to 375°F.
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 190
- Total fat: 13g
- Saturated fat: 5g
- Cholesterol: 260mg
- Sodium: 420mg
- Total carbohydrates: 2g
- Dietary fiber: 0g
- Sugars: 1g
- Protein: 16g
Substitutions for ingredients:
- Formaggella cheese can be substituted with any other type of cheese such as cheddar, mozzarella, or feta.
- Spinach can be substituted with other leafy greens such as kale or arugula.
Variations:
- Add diced tomatoes, onions, or bell peppers for extra flavor and texture.
- Use different types of cheese such as Parmesan or Gouda.
- Add cooked bacon or ham for a meatier frittata.
Tips and tricks:
- Make sure to whisk the eggs and milk well to create a fluffy and light texture.
- Use a non-stick skillet to prevent the frittata from sticking to the pan.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs or sliced tomatoes on top.
Garnishes:
- Fresh herbs such as parsley or basil can be used as a garnish.
Pairings:
- Serve the frittata with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Roasted asparagus
- Mixed green salad
- Garlic roasted potatoes
Troubleshooting advice:
- If the frittata is sticking to the pan, use a spatula to gently loosen the edges before transferring it to the oven.
Food safety advice:
- Make sure to cook the frittata until it is fully set and the internal temperature reaches 160°F to prevent foodborne illness.
Food history:
- Frittata is an Italian dish that originated in the 16th century and was traditionally made with leftover ingredients such as vegetables and meats.
Flavor profiles:
- The Formaggella cheese adds a creamy and slightly nutty flavor to the frittata, while the spinach adds a fresh and earthy taste.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Italian