Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 2 cups fresh spinach leaves, chopped
- 1/2 cup grated Formaggella Valcavallina cheese
Special Equipment Needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-Step Instructions:
1. Preheat oven to 350°F.
2. In a mixing bowl, whisk together eggs, milk, salt, and black pepper.
3. Heat olive oil in a 10-inch non-stick skillet over medium heat. Add chopped onion and cook until softened, about 3 minutes.
4. Add chopped spinach to the skillet and cook until wilted, about 2 minutes.
5. Pour the egg mixture into the skillet and stir gently to distribute the spinach and onion evenly.
6. Sprinkle grated Formaggella Valcavallina cheese over the top of the egg mixture.
7. Cook the frittata on the stove for 3-4 minutes, until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 12-15 minutes, until the frittata is set and the cheese is melted and golden.
9. Remove the skillet from the oven and let the frittata cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet, then slide the frittata onto a serving plate.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat oven to 350°F.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 200
Fat: 14g
Protein: 14g
Carbohydrates: 5g
Fiber: 1g
Sugar: 2g
Sodium: 310mg
Substitutions for ingredients:
- You can substitute Formaggella Valcavallina cheese with any other cheese of your choice.
- You can substitute spinach with kale or any other leafy green.
Variations:
- You can add chopped cooked bacon or ham to the frittata for extra flavor.
- You can add diced tomatoes or roasted red peppers for a pop of color and flavor.
Tips and Tricks:
- Be sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a spatula to gently loosen the edges of the frittata from the skillet before sliding it onto a serving plate.
Storage Instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- To reheat, place the frittata in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation Ideas:
- Cut the frittata into wedges and serve on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish with fresh herbs, such as parsley or basil.
Pairings:
- Serve with a side salad or roasted vegetables for a complete meal.
Suggested Side Dishes:
- Roasted vegetables
- Side salad
- Garlic bread
Troubleshooting Advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges before sliding it onto a serving plate.
Food Safety Advice:
- Be sure to cook the frittata until it is fully set and the internal temperature reaches 160°F to ensure it is safe to eat.
Food History:
- Frittata is an Italian dish that is similar to an omelette or quiche.
Flavor Profiles:
- This frittata has a savory and slightly salty flavor from the Formaggella Valcavallina cheese, balanced by the earthy flavor of spinach.
Serving Suggestions:
- Serve the frittata as a main dish for breakfast, lunch, or dinner.
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Region: Italian