Ingredients with Measurements:
- 1 lb. white fish (such as cod or halibut), cut into chunks
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 can (14 oz.) diced tomatoes
- 1 cup fish or chicken broth
- 1/2 cup white wine
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh dill
- 1/4 cup chopped fresh mint
- 1/4 cup crumbled feta cheese
- 2 tbsp. olive oil
- Salt and pepper to taste
Special Equipment Needed:
- Large pot or Dutch oven
- Wooden spoon
Step-by-Step Instructions:
1. Heat the olive oil in a large pot or Dutch oven over medium heat.
2. Add the onion and garlic and sauté until softened, about 5 minutes.
3. Add the red bell pepper and sauté for another 5 minutes.
4. Add the diced tomatoes, fish or chicken broth, and white wine. Bring to a simmer.
5. Add the white fish chunks and simmer until cooked through, about 10-15 minutes.
6. Stir in the chopped parsley, dill, and mint.
7. Season with salt and pepper to taste.
8. Ladle the stew into bowls and sprinkle with crumbled feta cheese.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories: 220
Fat: 8g
Carbohydrates: 9g
Protein: 25g
Sodium: 600mg
Substitutions for ingredients:
- Any white fish can be used instead of cod or halibut.
- Vegetable broth can be used instead of fish or chicken broth.
- Red wine can be used instead of white wine.
- Goat cheese can be used instead of feta cheese.
Variations:
- Add shrimp or mussels for a seafood medley.
- Add chopped potatoes or sweet potatoes for a heartier stew.
- Add a pinch of red pepper flakes for a spicy kick.
Tips and Tricks:
- Use fresh herbs for the best flavor.
- Serve with crusty bread for dipping.
- Make sure the fish is cooked through before serving.
Storage Instructions:
Refrigerate leftovers in an airtight container for up to 3 days.
Reheating Instructions:
Reheat in a pot over medium heat until heated through.
Presentation Ideas:
Serve in individual bowls with a sprig of fresh herbs on top.
Garnishes:
Sprinkle with additional crumbled feta cheese and chopped fresh herbs.
Pairings:
Serve with a crisp white wine, such as Sauvignon Blanc.
Suggested Side Dishes:
Serve with a Greek salad or roasted vegetables.
Troubleshooting Advice:
If the stew is too thin, simmer for a few more minutes to thicken.
Food Safety Advice:
Make sure the fish is cooked to an internal temperature of 145°F.
Food History:
Formadi-Thalassa is a traditional Greek fish stew that originated in the coastal regions of Greece.
Flavor Profiles:
This stew is savory and herbaceous with a tangy kick from the feta cheese.
Serving Suggestions:
Serve as a main course for a cozy dinner at home.
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Region: Greek