Ingredients with Measurements:
- 8 large eggs
- 1/2 cup whole milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 1 garlic clove, minced
- 1/2 pound asparagus, trimmed and cut into 1-inch pieces
- 1 cup shredded Fontina cheese
- 2 tablespoons chopped fresh parsley
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the onion and garlic and cook until softened, about 5 minutes.
5. Add the asparagus and cook until tender, about 5 minutes.
6. Pour the egg mixture into the skillet and sprinkle the Fontina cheese over the top.
7. Cook for 2-3 minutes, until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes, until the frittata is set and golden brown.
9. Remove from the oven and let cool for a few minutes.
10. Sprinkle with chopped parsley and cut into wedges to serve.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 240
Fat: 18g
Protein: 16g
Carbohydrates: 4g
Fiber: 1g
Sugar: 2g
Sodium: 480mg
Substitutions for ingredients:
- You can use any type of cheese you like instead of Fontina.
- You can use any type of vegetable you like instead of asparagus.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Add chopped tomatoes for a burst of freshness.
- Add sliced mushrooms for an earthy flavor.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the asparagus, it should be tender but still have a bit of crunch.
- Let the frittata cool for a few minutes before cutting into wedges to prevent it from falling apart.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the frittata in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the frittata on a platter with a sprinkle of chopped parsley on top.
Garnishes:
- Chopped parsley
Pairings:
- Serve with a side salad for a light lunch or dinner.
Suggested side dishes:
- Mixed green salad with a vinaigrette dressing
- Roasted potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a rubber spatula to gently loosen it from the bottom.
Food safety advice:
- Make sure to cook the frittata until it is set and golden brown to ensure that it is fully cooked.
Food history:
- Frittatas are an Italian dish that are similar to omelets, but are cooked slowly over low heat and finished in the oven.
Flavor profiles:
- Creamy, cheesy, and savory with a hint of sweetness from the asparagus.
Serving suggestions:
- Serve the frittata for breakfast, lunch, or dinner.
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Region: Italian