Ingredients with Measurements:
- 1 pie crust
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cups broccoli florets
- 4 eggs
- 1 cup heavy cream
- 1 cup Fontal cheese, shredded
- Salt and pepper to taste
Special equipment needed:
- 9-inch pie dish
- Mixing bowl
- Whisk
- Saute pan
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a saute pan, heat olive oil over medium heat. Add chopped onion and saute until translucent.
3. Add broccoli florets to the pan and saute until tender.
4. In a mixing bowl, whisk together eggs and heavy cream. Add shredded Fontal cheese and mix well.
5. Add sauteed onion and broccoli to the egg mixture. Season with salt and pepper to taste.
6. Pour the mixture into the pie crust.
7. Bake in the preheated oven for 35-40 minutes, or until the quiche is set and golden brown.
8. Let the quiche cool for 5-10 minutes before serving.
Time:
Preparation time: 15 minutes
Cooking time: 35-40 minutes
Temperature:
375°F
Serving size:
6-8 servings
Nutritional information:
Calories per serving: 365
Fat per serving: 28g
Carbohydrates per serving: 14g
Protein per serving: 14g
Substitutions for ingredients:
- Fontal cheese can be substituted with Gruyere or Swiss cheese.
- Broccoli can be substituted with spinach or kale.
Variations:
- Add cooked bacon or ham for a meatier quiche.
- Add diced tomatoes for a burst of freshness.
- Add chopped herbs such as thyme or parsley for extra flavor.
Tips and tricks:
- Blind bake the pie crust for 10 minutes before adding the filling to prevent a soggy crust.
- Use a sharp knife to cut the quiche for clean slices.
- Serve the quiche warm or at room temperature.
Storage instructions:
- Store leftover quiche in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the quiche in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the quiche on a platter with a side salad.
- Garnish with chopped herbs or grated cheese.
Garnishes:
- Chopped herbs such as thyme or parsley.
- Grated cheese.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed greens salad with vinaigrette dressing.
- Roasted asparagus or Brussels sprouts.
Troubleshooting advice:
- If the quiche is not set after the recommended cooking time, bake for an additional 5-10 minutes.
Food safety advice:
- Make sure the quiche is cooked to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Quiche originated in France and was traditionally made with eggs, cream, and cheese baked in a pastry crust.
Flavor profiles:
- Creamy, cheesy, and savory.
Serving suggestions:
- Serve as a brunch or lunch dish.
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