Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 1 garlic clove, minced
- 1/2 pound asparagus, trimmed and cut into 1-inch pieces
- 4 ounces Fontal cheese, grated
- 2 tablespoons chopped fresh parsley
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Oven mitts
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat. Add the onion and garlic and sauté for 3-4 minutes until softened.
4. Add the asparagus to the skillet and sauté for 5-6 minutes until tender.
5. Pour the egg mixture into the skillet and stir gently to distribute the vegetables evenly.
6. Sprinkle the grated Fontal cheese over the top of the frittata.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is set and the cheese is melted and golden brown.
8. Remove the skillet from the oven using oven mitts and sprinkle the chopped parsley over the top of the frittata.
9. Let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 212
Fat: 15g
Saturated Fat: 6g
Cholesterol: 324mg
Sodium: 484mg
Carbohydrates: 5g
Fiber: 1g
Sugar: 2g
Protein: 15g
Substitutions for ingredients:
- Fontal cheese can be substituted with Gouda or Cheddar cheese.
- Asparagus can be substituted with broccoli or zucchini.
Variations:
- Add cooked bacon or ham to the frittata for extra flavor.
- Use different types of cheese, such as feta or goat cheese, for a different taste.
- Add chopped tomatoes or bell peppers for extra color and flavor.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a whisk to beat the eggs and milk together until well combined.
- Don't overcook the asparagus, as it will become mushy and lose its flavor.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes until heated through.
Presentation ideas:
- Serve the frittata on a platter with a sprinkle of chopped parsley on top.
Garnishes:
- Sprinkle chopped parsley or chives on top of the frittata for added flavor and color.
Pairings:
- Serve the frittata with a side salad or roasted potatoes for a complete meal.
Suggested side dishes:
- Roasted potatoes
- Mixed green salad
- Grilled vegetables
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before flipping it over.
Food safety advice:
- Make sure to cook the frittata until it is set and the cheese is melted and golden brown to ensure that it is fully cooked and safe to eat.
Food history:
- Frittatas are a traditional Italian dish that is similar to an omelette.
Flavor profiles:
- The Fontal cheese adds a nutty and creamy flavor to the frittata, while the asparagus adds a fresh and slightly bitter taste.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light dinner.
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Region: Italian