Ingredients with Measurements:
- 1 cup of Foi Tong (shredded egg yolks)
- 1 cup of mixed vegetables (carrots, green beans, bell peppers, onions)
- 2 tablespoons of vegetable oil
- 1 tablespoon of soy sauce
- 1 tablespoon of oyster sauce
- 1 teaspoon of sugar
- Salt and pepper to taste
- Chopped green onions for garnish
Special equipment needed:
- Wok or large frying pan
Step-by-step instructions:
1. Heat the wok or frying pan over medium-high heat and add the vegetable oil.
2. Add the mixed vegetables and stir-fry for 2-3 minutes until they are slightly softened.
3. Add the Foi Tong and stir-fry for another minute.
4. Add the soy sauce, oyster sauce, sugar, salt, and pepper. Stir-fry for another minute until everything is well combined.
5. Remove from heat and transfer to a serving dish.
6. Garnish with chopped green onions.
- Time:
Preparation time: 10 minutes
- Cooking time: 5 minutes
Temperature:
- Medium-high heat
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 200
- Fat: 15g
- Carbohydrates: 10g
- Protein: 6g
Substitutions for ingredients:
- You can use any vegetables of your choice.
- You can use vegetable or chicken broth instead of soy sauce.
Variations:
- You can add cooked chicken, beef, or shrimp to the dish.
- You can add more spices or herbs to the dish to suit your taste.
Tips and tricks:
- Make sure to shred the egg yolks finely for the best texture.
- You can make the Foi Tong ahead of time and store it in an airtight container.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve on a bed of rice or noodles.
- Garnish with additional vegetables or herbs.
Garnishes:
- Chopped green onions
Pairings:
- Serve with a side of steamed rice or noodles.
Suggested side dishes:
- Steamed vegetables
- Egg rolls
- Spring rolls
Troubleshooting advice:
- If the dish is too dry, add a splash of broth or water to moisten it.
Food safety advice:
- Make sure to cook the vegetables thoroughly to avoid any foodborne illnesses.
Food history:
- Foi Tong is a traditional Thai dessert made from shredded egg yolks.
Flavor profiles:
- Salty, sweet, and savory.
Serving suggestions:
- Serve as a main dish or as a side dish.
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