Ingredients with Measurements:
- 2 cups cooked white rice
- 1 cup Foi Tong (sweet egg threads)
- 1/2 cup diced carrots
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 2 cloves minced garlic
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the minced garlic and sauté until fragrant.
3. Add the diced onions and sauté until translucent.
4. Add the diced carrots and bell peppers and sauté until slightly softened.
5. Add the cooked white rice and stir-fry for 2-3 minutes.
6. Add the Foi Tong and stir-fry for another 2-3 minutes.
7. Add the soy sauce, oyster sauce, salt, and black pepper and stir-fry for another minute.
8. Push the rice mixture to one side of the wok or skillet and add the beaten eggs to the other side.
9. Scramble the eggs until cooked and then mix them into the rice mixture.
10. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 300
Fat: 10g
Carbohydrates: 45g
Protein: 7g
Substitutions for ingredients:
- Foi Tong can be substituted with shredded sweetened coconut or chopped nuts.
- Carrots, bell peppers, and onions can be substituted with other vegetables such as peas, corn, or broccoli.
Variations:
- Add cooked chicken, shrimp, or tofu for a protein boost.
- Use brown rice instead of white rice for a healthier option.
- Add chopped scallions or cilantro for added flavor.
Tips and tricks:
- Use day-old rice for best results.
- Make sure to stir-fry the rice mixture constantly to prevent burning.
- Adjust the seasoning to taste.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in a bowl or on a plate with chopsticks.
Garnishes:
Garnish with chopped scallions or cilantro.
Pairings:
Pair with a side of steamed vegetables or a salad.
Suggested side dishes:
Steamed broccoli, stir-fried green beans, or a side salad.
Troubleshooting advice:
- If the rice is too dry, add a splash of water or chicken broth to moisten it.
- If the rice is too wet, continue to stir-fry until the excess moisture has evaporated.
Food safety advice:
Make sure to cook the eggs thoroughly to prevent any risk of foodborne illness.
Food history:
Foi Tong is a traditional Thai dessert made from egg yolks and sugar that are cooked until they form thin, golden threads.
Flavor profiles:
Savory, slightly sweet, and nutty.
Serving suggestions:
Serve as a main dish for lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A