Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 2 cups fresh spinach, chopped
- 1/2 cup fogfruit, chopped
- 1/2 cup shredded cheddar cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
3. Heat the olive oil in the skillet over medium heat. Add the chopped onion and sauté until translucent.
4. Add the chopped spinach and fogfruit to the skillet and cook until the spinach is wilted and the fogfruit is tender.
5. Pour the egg mixture into the skillet and stir gently to distribute the vegetables evenly.
6. Sprinkle the shredded cheddar cheese over the top of the egg mixture.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and the cheese is melted and bubbly.
8. Remove the skillet from the oven and let the frittata cool for a few minutes.
9. Use a spatula to loosen the edges of the frittata from the skillet, then slide it onto a serving plate.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Oven temperature: 350°F
Serving size:
4 servings
Nutritional information:
Calories: 210
Fat: 15g
Carbohydrates: 5g
Protein: 15g
Substitutions for ingredients:
- Fogfruit can be substituted with any other fruit of your choice.
- Cheddar cheese can be substituted with any other cheese of your choice.
Variations:
- Add cooked bacon or ham for a meatier version.
- Add diced tomatoes for a burst of freshness.
- Use different vegetables like mushrooms, bell peppers, or zucchini.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a spatula to gently loosen the edges of the frittata from the skillet before transferring it to a serving plate.
- Serve the frittata warm or at room temperature.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced fruit.
Garnishes:
- Garnish with fresh herbs like parsley or basil.
Pairings:
- Serve with a side salad or fresh fruit.
Suggested side dishes:
- Roasted potatoes
- Grilled vegetables
- Garlic bread
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges before flipping it over.
Food safety advice:
- Make sure to cook the frittata until it is set and the internal temperature reaches 160°F to prevent foodborne illness.
Food history:
- Frittatas are an Italian dish similar to an omelet or quiche.
Flavor profiles:
- The frittata has a savory and slightly sweet flavor from the fogfruit and onion.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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