Ingredients with Measurements:
- 2 slices of bread
- 1 ripe avocado
- 1 tablespoon of lemon juice
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of fresh fogfruit
- 1 tablespoon of olive oil
Special equipment needed:
- Toaster
Step-by-step instructions:
1. Toast the bread slices in a toaster until golden brown.
2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
3. Add the lemon juice, salt, and black pepper to the bowl with the avocado and mash with a fork until smooth.
4. Spread the mashed avocado mixture evenly over the toasted bread slices.
5. Rinse the fogfruit and pat dry with a paper towel.
6. Sprinkle the fogfruit over the avocado toast.
7. Drizzle the olive oil over the top of the toast.
- Time:
Preparation time: 10 minutes
- Cooking time: 2-3 minutes
Temperature:
- Toast the bread in a toaster on medium heat.
Serving size:
- This recipe makes 2 slices of toast.
Nutritional information:
- Calories: 250
- Fat: 16g
- Carbohydrates: 23g
- Protein: 4g
- Fiber: 7g
Substitutions for ingredients:
- Fogfruit can be substituted with any other fresh berries.
- Olive oil can be substituted with any other oil of your choice.
Variations:
- Add sliced tomatoes or cucumber on top of the avocado mixture for extra freshness.
- Sprinkle some feta cheese or chopped nuts over the top of the toast for added flavor and texture.
Tips and tricks:
- Use ripe avocados for the best texture and flavor.
- Mash the avocado well to ensure it spreads evenly on the toast.
- Use a serrated knife to cut the fogfruit to avoid crushing them.
Storage instructions:
- Avocado toast is best eaten immediately after preparation.
Reheating instructions:
- Avocado toast is not recommended for reheating.
Presentation ideas:
- Serve the toast on a small plate or a wooden board for a rustic look.
Garnishes:
- Garnish with a sprig of fresh herbs, such as parsley or basil.
Pairings:
- This toast pairs well with a cup of coffee or tea.
Suggested side dishes:
- Serve with a side of fresh fruit or a small salad.
Troubleshooting advice:
- If the avocado is too hard, it will be difficult to mash. Wait until it is ripe before making the toast.
Food safety advice:
- Wash your hands and all produce before preparing the toast.
Food history:
- Fogfruit is a native plant to North America and has been used for medicinal purposes for centuries.
Flavor profiles:
- This toast has a creamy and tangy flavor from the mashed avocado and lemon juice, and a sweet and tart flavor from the fogfruit.
Serving suggestions:
- Serve as a light breakfast or a healthy snack.
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