Ingredients with Measurements:
- 2 medium-sized yams
- 4 eggs
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tomatoes, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 teaspoon ground crayfish
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup vegetable oil
Special equipment needed:
- Large pot
- Frying pan
- Wooden spoon
Step-by-step instructions:
1. Peel the yams and cut them into small cubes. Rinse and place them in a large pot with enough water to cover them. Add a pinch of salt and bring to a boil. Cook for 15-20 minutes or until tender. Drain and set aside.
2. In a frying pan, heat the vegetable oil over medium heat. Add the chopped onions and garlic and sauté for 2-3 minutes or until translucent.
3. Add the chopped tomatoes, red and green bell peppers, ground crayfish, dried thyme, dried basil, salt, and black pepper. Stir well and cook for 5-7 minutes or until the vegetables are soft and the sauce is fragrant.
4. Crack the eggs into the frying pan and stir gently to mix with the sauce. Cook for 3-5 minutes or until the eggs are set.
5. Serve the yam cubes with the egg sauce on top.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 320
Fat: 18g
Protein: 10g
Carbohydrates: 30g
Fiber: 4g
Sugar: 6g
Sodium: 620mg
Substitutions for ingredients:
- You can use sweet potatoes instead of yams.
- You can use any type of oil instead of vegetable oil.
- You can use fresh herbs instead of dried herbs.
Variations:
- You can add some chopped spinach or kale to the sauce for extra nutrients.
- You can add some cooked chicken or beef to the sauce for extra protein.
- You can add some hot sauce or chili flakes for extra heat.
Tips and tricks:
- Make sure to stir the egg sauce gently to avoid breaking the eggs.
- You can add some water to the sauce if it's too thick.
- You can adjust the seasoning to your taste.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the yam cubes and egg sauce in a microwave or on the stove over low heat.
Presentation ideas:
- Serve the yam cubes and egg sauce in separate bowls and let your guests assemble their own plates.
- Garnish with some chopped fresh herbs or green onions.
Garnishes:
- Chopped fresh herbs
- Green onions
Pairings:
- Fried plantains
- Steamed vegetables
- Rice
Suggested side dishes:
- Fried plantains
- Steamed vegetables
- Rice
Troubleshooting advice:
- If the yam cubes are too hard, cook them for a few more minutes.
- If the egg sauce is too runny, cook it for a few more minutes to thicken it.
Food safety advice:
- Make sure to wash your hands and all the ingredients before cooking.
- Cook the eggs until they are fully set to avoid any risk of foodborne illness.
Food history:
- Fodòm Yam and Egg Sauce is a traditional Nigerian dish that is usually served for breakfast or brunch.
Flavor profiles:
- Savory
- Spicy
- Tangy
Serving suggestions:
- Serve hot with some fried plantains and a cup of tea or coffee.
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