Ingredients with Measurements:
- 4 ripe plantains, peeled and sliced
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon ginger, grated
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups vegetable broth
- 1 can diced tomatoes
- 1 can black-eyed peas, drained and rinsed
- 1/4 cup peanut butter
- 1/4 cup chopped peanuts
- 2 tablespoons vegetable oil
Special equipment needed:
- Large pot
- Immersion blender (optional)
Step-by-step instructions:
1. Heat the vegetable oil in a large pot over medium heat.
2. Add the onion, garlic, and ginger. Cook until the onion is translucent, about 5 minutes.
3. Add the sliced plantains, smoked paprika, dried thyme, salt, and black pepper. Stir to combine.
4. Pour in the vegetable broth and diced tomatoes. Bring to a boil, then reduce the heat to low and simmer for 20 minutes.
5. Use an immersion blender to blend the mixture until smooth (optional).
6. Stir in the black-eyed peas and peanut butter. Cook for an additional 10 minutes.
7. Serve hot, garnished with chopped peanuts.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
Medium heat for cooking
Serving size:
4-6 servings
Nutritional information:
Calories: 320
Fat: 13g
Carbohydrates: 46g
Protein: 9g
Fiber: 7g
Substitutions for ingredients:
- Chicken broth can be used instead of vegetable broth.
- Canned chickpeas can be used instead of black-eyed peas.
- Almond butter can be used instead of peanut butter.
Variations:
- Add diced sweet potatoes or carrots for extra vegetables.
- Use ground cumin instead of smoked paprika for a different flavor.
- Add a can of coconut milk for a creamier texture.
Tips and tricks:
- Make sure to use ripe plantains for the best flavor and texture.
- Use a potato masher instead of an immersion blender to blend the mixture if desired.
- Adjust the seasoning to taste.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a pot over medium heat until heated through.
Presentation ideas:
Serve in a bowl with chopped peanuts on top.
Garnishes:
Chopped peanuts
Pairings:
- Serve with crusty bread or rice.
- Pair with a green salad for a complete meal.
Suggested side dishes:
- Steamed vegetables
- Roasted potatoes
Troubleshooting advice:
- If the mixture is too thick, add more vegetable broth or water to thin it out.
- If the mixture is too thin, simmer for a few more minutes to thicken it up.
Food safety advice:
- Make sure to cook the plantains thoroughly before blending.
- Store leftovers in the refrigerator and reheat thoroughly before eating.
Food history:
Fodòm Plantain Pottage is a traditional West African dish that is typically made with plantains, vegetables, and spices.
Flavor profiles:
Savory, slightly sweet, and nutty.
Serving suggestions:
Serve hot as a main dish.
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Region: West African