Ingredients with Measurements:
- 1 pound of beef, cut into small pieces
- 1 pound of okra, sliced
- 1 large onion, chopped
- 2 cloves of garlic, minced
- 2 tablespoons of tomato paste
- 2 tablespoons of palm oil
- 1 teaspoon of dried thyme
- 1 teaspoon of dried basil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 4 cups of water
Special Equipment Needed:
- Large pot
- Wooden spoon
Step-by-Step Instructions:
1. Heat the palm oil in a large pot over medium heat.
2. Add the onion and garlic and sauté until the onion is translucent.
3. Add the beef and cook until browned on all sides.
4. Add the tomato paste, thyme, basil, salt, and black pepper. Stir to combine.
5. Add the water and bring to a boil.
6. Reduce heat to low and simmer for 30 minutes.
7. Add the sliced okra and simmer for an additional 15 minutes.
8. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 45 minutes
Temperature:
Medium heat for sautéing, boiling, and simmering.
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories per serving: 250
Fat: 12g
Carbohydrates: 12g
Protein: 22g
Substitutions for ingredients:
- Chicken can be used instead of beef.
- Fresh thyme and basil can be used instead of dried.
- Vegetable oil can be used instead of palm oil.
Variations:
- Add chopped tomatoes for a more tomato-based soup.
- Add shrimp for a seafood twist.
- Add smoked fish for a smoky flavor.
Tips and Tricks:
- Be sure to slice the okra thinly to avoid a slimy texture.
- If the soup is too thick, add more water to thin it out.
- Adjust the salt and pepper to taste.
Storage Instructions:
Store any leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the soup in a pot over medium heat until heated through.
Presentation Ideas:
Serve the soup in a bowl with a sprig of fresh thyme or basil on top.
Garnishes:
- Chopped fresh herbs
- Sliced green onions
- Croutons
Pairings:
- Rice
- Bread
- Plantains
Suggested Side Dishes:
- Salad
- Steamed vegetables
- Fried plantains
Troubleshooting Advice:
- If the soup is too thin, simmer it for a few more minutes to reduce the liquid.
- If the soup is too thick, add more water to thin it out.
Food Safety Advice:
- Be sure to cook the beef to an internal temperature of 160°F to ensure it is safe to eat.
- Store any leftover soup in the refrigerator within 2 hours of cooking.
Food History:
Fodòm Okra Soup is a traditional West African dish that is popular in countries such as Nigeria, Ghana, and Cameroon.
Flavor Profiles:
This soup is savory and slightly tangy from the tomato paste, with a hint of sweetness from the palm oil.
Serving Suggestions:
Serve this soup as a main dish with a side of rice or bread.
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Region: West African