Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/4 cup grated Parmesan cheese
- 1/4 cup crumbled Fobello Capra cheese
- 1 small zucchini, sliced
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
- 2 tablespoons olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. In a large bowl, whisk together the eggs, milk, Parmesan cheese, Fobello Capra cheese, parsley, salt, and pepper until well combined.
2. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
3. Add the sliced zucchini to the skillet and cook for 5 minutes or until tender.
4. Pour the egg mixture into the skillet and stir gently to distribute the zucchini evenly.
5. Cook for 5-7 minutes or until the edges are set.
6. Place the skillet under the broiler and cook for 2-3 minutes or until the top is golden brown and the center is set.
7. Remove the skillet from the oven and let the frittata cool for a few minutes.
8. Use a spatula to loosen the edges of the frittata and slide it onto a serving plate.
9. Cut the frittata into wedges and serve hot or at room temperature.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Temperature:
Broil on high
Serving size:
4-6 servings
Nutritional information:
Calories: 190
Fat: 14g
Saturated Fat: 4g
Cholesterol: 245mg
Sodium: 260mg
Carbohydrates: 3g
Fiber: 1g
Sugar: 2g
Protein: 13g
Substitutions for ingredients:
- Fobello Capra cheese can be substituted with any other goat cheese.
- Zucchini can be substituted with any other summer squash.
- Parmesan cheese can be substituted with Pecorino Romano or Asiago cheese.
Variations:
- Add cooked bacon, ham, or sausage for a meatier frittata.
- Add chopped tomatoes, bell peppers, or onions for a more colorful frittata.
- Use different herbs such as basil, thyme, or oregano for a different flavor.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a spatula to loosen the edges of the frittata before sliding it onto a serving plate.
- Serve the frittata with a side salad or crusty bread for a complete meal.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or in a preheated oven at 350°F for 10-15 minutes.
Presentation ideas:
- Garnish the frittata with chopped fresh herbs or grated cheese.
- Serve the frittata on a bed of mixed greens for a colorful presentation.
Garnishes:
- Chopped fresh herbs such as parsley, basil, or chives.
- Grated Parmesan cheese or Pecorino Romano cheese.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
- Pair the frittata with a crisp white wine such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Mixed greens salad with vinaigrette dressing.
- Roasted asparagus or Brussels sprouts.
Troubleshooting advice:
- If the frittata is not cooking evenly, cover the skillet with a lid to help the center cook faster.
- If the frittata is sticking to the skillet, use a non-stick spray or butter to grease the skillet before adding the egg mixture.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
- Store leftover frittata in the refrigerator within 2 hours of cooking.
Food history:
- Frittata is an Italian dish similar to an omelette or quiche.
- It is typically made with eggs, cheese, and vegetables or meat.
- Frittata is a popular dish for breakfast, brunch, or lunch in Italy and around the world.
Flavor profiles:
- Fobello Capra cheese adds a tangy and creamy flavor to the frittata.
- Zucchini adds a mild and slightly sweet flavor to the frittata.
- Parmesan cheese adds a salty and nutty flavor to the frittata.
Serving suggestions:
- Serve the frittata with a side salad or roasted vegetables for a complete meal.
- Pair the frittata with a crisp white wine such as Sauvignon Blanc or Pinot Grigio.
- Serve the frittata for breakfast, brunch, or lunch.
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Region: Italian