Ingredients with Measurements:
- 2 cups cooked white rice
- 2 tablespoons olive oil
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 1/2 cup diced carrots
- 1/2 cup diced celery
- 1/4 cup diced green onion
- 1/4 cup diced mushrooms
- 1/4 cup diced water chestnuts
- 1/4 cup diced bamboo shoots
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground ginger
Special Equipment Needed:
- Wok
- Stove
- Knife
- Cutting board
- Measuring cups and spoons
Step-by-Step Instructions:
1. Heat the wok over medium-high heat.
2. Add the olive oil and swirl to coat the wok.
3. Add the onion, bell pepper, carrots, celery, green onion, mushrooms, water chestnuts, and bamboo shoots.
4. Stir-fry for 3-4 minutes, until the vegetables are tender.
5. Add the cooked rice and stir-fry for 2-3 minutes.
6. Add the soy sauce, sesame oil, garlic powder, and ground ginger.
7. Stir-fry for an additional 2-3 minutes, until the rice is heated through.
8. Serve hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium-high heat
Serving Size: 4
Nutritional Information:
Calories: 200
Fat: 7g
Carbohydrates: 28g
Protein: 4g
Substitutions for Ingredients
- Olive oil can be substituted with vegetable oil
- Onion can be substituted with shallots
- Bell pepper can be substituted with any other type of pepper
- Carrots can be substituted with sweet potatoes
- Celery can be substituted with fennel
- Green onion can be substituted with chives
- Mushrooms can be substituted with eggplant
- Water chestnuts can be substituted with jicama
- Bamboo shoots can be substituted with bean sprouts
- Soy sauce can be substituted with tamari
Variations:
- Add cooked chicken, beef, or pork for a protein-packed meal
- Add cooked shrimp or tofu for a vegetarian-friendly meal
- Add other vegetables such as broccoli, zucchini, or snow peas
- Add hot sauce or chili flakes for a spicy kick
Tips and Tricks:
- Make sure to stir-fry the vegetables and rice quickly to prevent them from burning.
- Use a wok or large skillet to ensure that the vegetables and rice are cooked evenly.
Storage Instructions:
Fly-Fried Rice can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Fly-Fried Rice can be reheated in the microwave or on the stovetop.
Presentation Ideas:
Fly-Fried Rice can be served in a bowl with a side of steamed vegetables or a salad.
Garnishes:
- Chopped green onion
- Sliced almonds
- Sesame seeds
Pairings:
Fly-Fried Rice pairs well with grilled meats or seafood.
Suggested Side Dishes:
- Steamed vegetables
- Salad
- Egg rolls
- Spring rolls
Troubleshooting Advice:
If the vegetables are not cooked through, increase the heat and stir-fry for an additional 2-3 minutes.
Food Safety Advice:
Always store cooked food in an airtight container in the refrigerator.
Food History:
Fried rice is a popular dish in many Asian countries and has been enjoyed for centuries.
Flavor Profiles:
Fly-Fried Rice has a savory flavor with a hint of sweetness from the vegetables.
Serving Suggestions:
Fly-Fried Rice can be served as a main dish or as a side dish.
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