Ingredients with Measurements:
- 1 medium-sized fluted gourd, peeled and grated
- 1 cup plain yogurt
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/2 teaspoon red chili powder
- Salt, to taste
- 1 tablespoon chopped fresh cilantro leaves
Special equipment needed: None
Step-by-step instructions:
1. In a mixing bowl, whisk the yogurt until smooth.
2. Add the grated fluted gourd to the yogurt and mix well.
3. Add cumin powder, coriander powder, red chili powder, and salt to the mixture and stir well.
4. Garnish with chopped cilantro leaves.
5. Chill the raita in the refrigerator for at least 30 minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: None
Temperature: Serve chilled
Serving size: 4
Nutritional information:
Calories: 70
Fat: 3g
Carbohydrates: 8g
Protein: 4g
Fiber: 1g
Sugar: 5g
Substitutions for ingredients:
- Fluted gourd can be substituted with zucchini or cucumber.
- Cumin powder, coriander powder, and red chili powder can be substituted with garam masala.
Variations:
- Add chopped onions and tomatoes for a more savory flavor.
- Add roasted cumin seeds for a smoky flavor.
- Add chopped mint leaves for a refreshing taste.
Tips and tricks:
- Squeeze out excess water from the grated fluted gourd before adding it to the yogurt to prevent the raita from becoming too watery.
- Use thick yogurt for a creamy texture.
- Adjust the amount of spices according to your taste.
Storage instructions:
Store the raita in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
None
Presentation ideas:
Serve the raita in a small bowl or as a side dish.
Garnishes:
Chopped cilantro leaves or mint leaves.
Pairings:
Fluted gourd raita pairs well with spicy Indian dishes such as biryani or curry.
Suggested side dishes:
Naan bread or rice.
Troubleshooting advice:
If the raita becomes too watery, add more yogurt to thicken it.
Food safety advice:
Make sure to wash the fluted gourd thoroughly before peeling and grating.
Food history:
Raita is a traditional Indian condiment that is often served as a side dish with spicy curries or biryanis.
Flavor profiles:
The fluted gourd raita has a creamy and tangy flavor with a hint of spice.
Serving suggestions:
Serve the raita chilled as a side dish with your favorite Indian meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
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Region: Indian