Ingredients with Measurements:
- 2 fluted gourds, peeled and cut into 1-inch cubes
- 1 red onion, cut into 1-inch pieces
- 1 red bell pepper, cut into 1-inch pieces
- 1 yellow bell pepper, cut into 1-inch pieces
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 8 skewers
Special Equipment Needed:
- Grill or grill pan
- Wooden skewers (soaked in water for at least 30 minutes)
Step-by-Step Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, whisk together olive oil, lemon juice, cumin, coriander, cinnamon, salt, and black pepper.
3. Add fluted gourd, onion, red bell pepper, and yellow bell pepper to the bowl and toss to coat.
4. Thread the vegetables onto the skewers, alternating between the different vegetables.
5. Grill the kebabs for 10-12 minutes, turning occasionally, until the vegetables are tender and slightly charred.
6. Remove from the grill and let cool for a few minutes before serving.
- Time:
Preparation time: 20 minutes
- Cooking time: 10-12 minutes
Temperature:
- Grill or grill pan preheated to medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 160
- Fat: 12g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
Substitutions for ingredients:
- Fluted gourd can be substituted with zucchini or yellow squash
- Red onion can be substituted with white onion or shallots
- Red and yellow bell peppers can be substituted with any color bell pepper
Variations:
- Add cubed tofu or chicken to the skewers for added protein
- Serve with a side of tzatziki sauce or hummus for dipping
Tips and Tricks:
- Soak the wooden skewers in water for at least 30 minutes before grilling to prevent them from burning.
- Cut the vegetables into similar-sized pieces to ensure even cooking.
- If using a grill pan, make sure it is well-oiled to prevent sticking.
Storage Instructions:
- Store any leftover kebabs in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- To reheat, place the kebabs in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation Ideas:
- Serve the kebabs on a platter with a sprinkle of fresh herbs, such as parsley or cilantro.
Garnishes:
- Fresh herbs, such as parsley or cilantro
Pairings:
- Serve with a side of rice or quinoa for a complete meal.
Suggested Side Dishes:
- Greek salad
- Roasted potatoes
- Grilled corn on the cob
Troubleshooting Advice:
- If the vegetables are sticking to the grill, brush them with a little extra olive oil before grilling.
Food Safety Advice:
- Make sure to cook the vegetables until they are tender and slightly charred to ensure they are fully cooked.
Food History:
- Kebabs originated in the Middle East and have been a popular dish for centuries.
Flavor Profiles:
- The fluted gourd kebabs have a slightly sweet and nutty flavor from the gourd, with a hint of smokiness from the grill.
Serving Suggestions:
- Serve the kebabs as a main dish or as an appetizer at a summer barbecue.
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Region: Indian