Mexican > Tacos

Flower Mushroom Frog Tacos Recipe

Ingredients with Measurements:
- 1 lb. ground beef
- 1 cup sliced mushrooms
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 1/2 cup diced tomatoes
- 1/4 cup chopped fresh cilantro
- 1 tsp. cumin
- 1 tsp. chili powder
- Salt and pepper to taste
- 8-10 flower tortillas
- 1 cup shredded cheddar cheese
- 1/2 cup sour cream
- 1/4 cup sliced jalapenos
- 1/4 cup sliced black olives

Special equipment needed:
- Large skillet
- Tongs
- Cutting board
- Knife

Step-by-step instructions:

1. Heat a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.

2. Add the sliced mushrooms, diced onion, diced bell pepper, and diced tomatoes to the skillet. Cook for 5-7 minutes, or until the vegetables are tender.

3. Add the chopped cilantro, cumin, chili powder, salt, and pepper to the skillet. Stir to combine.

4. Warm the flower tortillas in the microwave or on a griddle.

5. To assemble the tacos, spoon the beef and vegetable mixture onto each tortilla. Top with shredded cheddar cheese, sour cream, sliced jalapenos, and sliced black olives.


Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium-high heat
Serving size:
2 tacos per person

Nutritional information:
Calories: 450
Fat: 25g
Carbohydrates: 30g
Protein: 28g

Substitutions for ingredients:
- Ground turkey or chicken can be substituted for ground beef
- Any type of mushroom can be used
- Red onion can be used instead of white onion
- Any color bell pepper can be used
- Salsa can be used instead of diced tomatoes

Variations:
- Add diced avocado or guacamole to the tacos
- Use corn tortillas instead of flower tortillas
- Add a squeeze of lime juice to the tacos for extra flavor

Tips and tricks:
- Make sure to break up the ground beef as it cooks to ensure it cooks evenly
- Don't overcook the vegetables, they should be tender but still have a slight crunch
- Warm the tortillas before assembling the tacos to prevent them from cracking

Storage instructions:
Leftover taco filling can be stored in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
Reheat the taco filling in the microwave or on the stove until heated through. Warm the tortillas before assembling the tacos.

Presentation ideas:
Arrange the tacos on a platter and garnish with additional cilantro and sliced jalapenos.

Garnishes:
- Chopped cilantro
- Sliced jalapenos
- Sliced black olives
- Diced avocado or guacamole

Pairings:
- Mexican rice
- Refried beans
- Chips and salsa

Suggested side dishes:
- Grilled corn on the cob
- Black bean salad
- Cucumber and tomato salad

Troubleshooting advice:
- If the beef and vegetable mixture is too dry, add a splash of water or beef broth to the skillet.

Food safety advice:
- Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.

Food history:
- Tacos are a traditional Mexican dish that originated in the 18th century.

Flavor profiles:
- Spicy, savory, and slightly sweet

Serving suggestions:
- Serve the tacos with a cold beer or a margarita for a refreshing drink.

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Taste: Savory, Tangy, Spicy, Earthy