Ingredients with Measurements:
- 2 cups elderberries
- 4 cups water
- 1 cinnamon stick
- 1/2 cup honey
- 1/4 cup cornstarch
- 1/4 cup cold water
- 1/2 cup heavy cream
- 1/4 cup fresh mint leaves, chopped
Special equipment needed:
- Large pot
- Blender or immersion blender
- Whisk
Step-by-step instructions:
1. Rinse the elderberries and remove any stems.
2. In a large pot, combine the elderberries, water, and cinnamon stick. Bring to a boil, then reduce heat and simmer for 20 minutes.
3. Remove the cinnamon stick and blend the soup until smooth using a blender or immersion blender.
4. In a small bowl, whisk together the cornstarch and cold water until smooth.
5. Add the honey and cornstarch mixture to the soup and bring to a boil, stirring constantly until thickened.
6. Reduce heat and stir in the heavy cream and chopped mint leaves.
7. Simmer for an additional 5 minutes.
8. Serve hot or cold.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
Simmer on low heat.
Serving size:
Makes 4 servings.
Nutritional information:
Calories: 250
Fat: 10g
Carbohydrates: 40g
Protein: 2g
Sodium: 10mg
Sugar: 30g
Substitutions for ingredients:
- Elderberries can be substituted with blackberries or blueberries.
- Heavy cream can be substituted with coconut cream for a dairy-free option.
Variations:
- Add a splash of lemon juice for a tangy twist.
- Top with whipped cream and fresh berries for a decadent dessert.
Tips and tricks:
- Be careful when blending hot liquids, as they can splatter and cause burns.
- Adjust the amount of honey to your desired sweetness level.
- For a smoother soup, strain the blended mixture through a fine-mesh sieve before adding the honey and cornstarch mixture.
Storage instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat on the stove over low heat, stirring occasionally, until heated through.
Presentation ideas:
Serve in individual bowls or cups, garnished with fresh mint leaves.
Garnishes:
Fresh mint leaves, whipped cream, fresh berries.
Pairings:
Serve with a slice of crusty bread or a light salad.
Suggested side dishes:
Roasted vegetables, grilled chicken, or a side of rice.
Troubleshooting advice:
- If the soup is too thick, add a splash of water or milk to thin it out.
- If the soup is too thin, whisk in a little more cornstarch and water mixture.
Food safety advice:
- Make sure to rinse the elderberries thoroughly before using.
- Store leftovers in the refrigerator and consume within 3 days.
Food history:
Fliederbeersuppe mit Honig is a traditional German soup made with elderberries and honey. Elderberries have been used for centuries in traditional medicine for their immune-boosting properties.
Flavor profiles:
This soup is sweet and tangy, with a hint of cinnamon and mint.
Serving suggestions:
Serve hot or cold as a light appetizer or dessert.
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Region: German