Ingredients with Measurements:
- 1 cup flax seeds
- 4 cups water
- 1-2 tablespoons maple syrup (optional)
- 1 teaspoon vanilla extract (optional)
Special equipment needed:
- Blender
- Fine mesh strainer or nut milk bag
- Glass jar or bottle with lid
Step-by-step instructions:
1. Rinse the flax seeds and soak them in water for at least 4 hours or overnight.
2. Drain the water and rinse the seeds again.
3. In a blender, combine the soaked flax seeds and 4 cups of fresh water.
4. Blend on high speed for 2-3 minutes until the mixture becomes frothy and creamy.
5. Strain the mixture through a fine mesh strainer or nut milk bag into a glass jar or bottle.
6. Add maple syrup and vanilla extract (optional) and stir well.
7. Store the flax milk creamer in the refrigerator for up to 5 days.
- Time:
Preparation time: 5 minutes (plus soaking time)
- Cooking time: 0 minutes
Temperature:
- Room temperature
Serving size:
- Makes about 4 cups of flax milk creamer
Nutritional information:
- Calories: 25 per 1/2 cup serving
- Fat: 2g
- Carbohydrates: 1g
- Protein: 1g
- Fiber: 1g
Substitutions for ingredients:
- You can use honey or agave nectar instead of maple syrup.
- You can use almond or coconut extract instead of vanilla extract.
Variations:
- Add a pinch of cinnamon or nutmeg for a spicy flavor.
- Use different sweeteners such as stevia or brown sugar.
- Add cocoa powder for a chocolate flavor.
Tips and tricks:
- Use a high-speed blender for best results.
- If the creamer is too thick, add more water.
- Shake well before using.
Storage instructions:
- Store the flax milk creamer in the refrigerator for up to 5 days.
Reheating instructions:
- You can heat the flax milk creamer on the stove or in the microwave.
Presentation ideas:
- Serve the flax milk creamer in a glass jar or bottle with a straw.
Garnishes:
- Sprinkle some cinnamon or cocoa powder on top.
Pairings:
- Use the flax milk creamer in coffee, tea, smoothies, or cereal.
Suggested side dishes:
- Serve with toast or muffins for breakfast.
Troubleshooting advice:
- If the creamer is too thin, add more flax seeds.
- If the creamer is too thick, add more water.
Food safety advice:
- Make sure to rinse the flax seeds well before soaking.
- Store the flax milk creamer in the refrigerator and discard if it smells or tastes off.
Food history:
- Flax seeds have been used for thousands of years for their health benefits.
Flavor profiles:
- Creamy, nutty, slightly sweet.
Serving suggestions:
- Use the flax milk creamer as a dairy-free alternative to traditional creamer.
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