Ingredients with Measurements:
- 2-3 lb flank steak
- 2 tablespoons olive oil
- 2 large yellow onions, thinly sliced
- 2 tablespoons butter
- 2 tablespoons brown sugar
- 2 tablespoons balsamic vinegar
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- Salt and pepper to taste
Special Equipment Needed:
- Large skillet
- Tongs
- Cutting board
- Knife
Step-by-Step Instructions:
1. Preheat a large skillet over medium-high heat.
2. Rub the flank steak with the olive oil and season with salt and pepper.
3. Place the steak in the preheated skillet and cook for 4-5 minutes per side, or until desired doneness.
4. Remove the steak from the skillet and set aside.
5. Add the butter to the skillet and melt.
6. Add the onions and cook, stirring occasionally, until they are soft and golden brown, about 10 minutes.
7. Add the brown sugar, balsamic vinegar, garlic powder, and thyme and stir to combine.
8. Cook for an additional 5 minutes, stirring occasionally.
9. Slice the steak against the grain and serve with the caramelized onions.
Time:
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Temperature: Medium-high heat
Serving Size: 4-6
Nutritional Information:
Calories: 545
Fat: 32.7g
Carbohydrates: 20.2g
Protein: 45.2g
Substitutions for Ingredients
- Olive oil can be substituted with vegetable oil.
- Yellow onions can be substituted with white onions.
- Butter can be substituted with margarine.
- Brown sugar can be substituted with white sugar.
- Balsamic vinegar can be substituted with red wine vinegar.
Variations:
- The steak can be cooked on a grill instead of a skillet.
- The onions can be cooked with different herbs and spices, such as rosemary or oregano.
- The steak can be marinated in a mixture of olive oil, garlic, and herbs before cooking.
Tips and Tricks:
- Make sure to slice the steak against the grain for maximum tenderness.
- The onions can be cooked ahead of time and reheated when ready to serve.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
Reheating Instructions:
Leftovers can be reheated in the microwave or in a skillet over medium heat.
Presentation Ideas:
The steak and onions can be served over a bed of mashed potatoes or rice.
Garnishes:
Fresh herbs, such as parsley or chives, can be used as a garnish.
Pairings:
This dish pairs well with a crisp white wine, such as Sauvignon Blanc.
Suggested Side Dishes:
Roasted vegetables, such as asparagus or Brussels sprouts, make a great side dish.
Troubleshooting Advice:
If the onions are not caramelizing, add a bit more butter or oil to the skillet.
Food Safety Advice:
Make sure to cook the steak to an internal temperature of 145°F.
Food History:
Flank steak is a cut of beef that has been used in many cultures for centuries. It is popular in Latin American and Mediterranean cuisines.
Flavor Profiles:
This dish has a savory flavor from the steak and a sweet and tangy flavor from the caramelized onions.
Serving Suggestions:
This dish can be served as an entrée or as part of a larger meal.
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