Ingredients with Measurements:
- 1 ½ lbs. flank steak
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons balsamic vinegar
- 2 tablespoons honey
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
Special Equipment Needed:
- Grill
- Basting brush
- Large skillet
Step-by-Step Instructions:
1. Preheat the grill to medium-high heat.
2. Rub the flank steak with olive oil and season with salt and pepper.
3. Place the steak on the preheated grill and cook for 5-7 minutes per side, or until the desired doneness is reached.
4. Meanwhile, heat a large skillet over medium heat. Add the garlic and cook for 1 minute.
5. Add the balsamic vinegar, honey, and Dijon mustard and stir to combine. Simmer for 5 minutes, or until the sauce has reduced and thickened.
6. Remove the steak from the grill and brush with the balsamic glaze.
7. Serve the steak with the remaining balsamic glaze.
Time:
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Temperature: Medium-high heat
Serving Size: 4
Nutritional Information:
Calories: 456
Fat: 22g
Carbohydrates: 10g
Protein: 50g
Substitutions for Ingredients
- Olive oil can be substituted with avocado oil or vegetable oil.
- Balsamic vinegar can be substituted with red wine vinegar or apple cider vinegar.
- Honey can be substituted with agave nectar or maple syrup.
Variations:
- The steak can be marinated in the balsamic glaze for up to 8 hours before grilling.
- The steak can be cooked in a cast-iron skillet over medium-high heat instead of on the grill.
Tips and Tricks:
- Allow the steak to rest for 5 minutes before slicing to ensure the juices are retained.
- Use a meat thermometer to check the internal temperature of the steak.
Storage Instructions:
Store any leftover steak in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the steak in a skillet over medium heat until warmed through.
Presentation Ideas:
Serve the steak with roasted vegetables and a side salad.
Garnishes:
Garnish the steak with fresh parsley or chopped chives.
Pairings:
Pair the steak with a glass of red wine or a light beer.
Suggested Side Dishes:
Serve the steak with mashed potatoes, roasted vegetables, or a side salad.
Troubleshooting Advice:
- If the steak is overcooked, it will be dry and tough. Make sure to check the internal temperature of the steak with a meat thermometer.
Food Safety Advice:
- Make sure to cook the steak to an internal temperature of 145°F.
- Let the steak rest for at least 5 minutes before slicing.
Food History:
Flank steak is a cut of beef that has been popular in Mediterranean and Latin American cuisines for centuries.
Flavor Profiles:
This steak has a savory flavor with a hint of sweetness from the balsamic glaze.
Serving Suggestions:
Serve the steak with roasted vegetables, mashed potatoes, or a side salad.
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