Ingredients with Measurements:
-1 pound flank steak
-1 red bell pepper, cut into thin strips
-1 green bell pepper, cut into thin strips
-1 yellow onion, cut into thin strips
-2 cloves garlic, minced
-1 teaspoon chili powder
-1 teaspoon ground cumin
-1 teaspoon smoked paprika
-1/2 teaspoon garlic powder
-1/2 teaspoon onion powder
-1/2 teaspoon dried oregano
-1/4 teaspoon cayenne pepper
-1/4 teaspoon salt
-2 tablespoons olive oil
-8-10 flour tortillas
Special Equipment Needed:
-Skillet
-Knife
-Cutting board
Step-by-Step Instructions:
1. Preheat a large skillet over medium-high heat.
2. In a small bowl, combine the chili powder, cumin, smoked paprika, garlic powder, onion powder, oregano, cayenne pepper, and salt.
3. Rub the spice mixture onto the flank steak.
4. Add the olive oil to the preheated skillet.
5. Place the flank steak in the skillet and cook for 4-5 minutes per side, or until the steak is cooked to your desired doneness.
6. Remove the steak from the skillet and set aside to rest.
7. Add the bell peppers, onion, and garlic to the skillet and cook for 3-4 minutes, or until the vegetables are softened.
8. Slice the steak against the grain into thin strips.
9. Add the steak back to the skillet and stir to combine.
10. Heat the flour tortillas in the microwave for 30 seconds.
11. Serve the steak and vegetables in the warm tortillas.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium-High
Serving Size: 4-6
Nutritional Information:
Calories: 400
Fat: 18g
Carbohydrates: 33g
Protein: 28g
Substitutions for Ingredients
-For the flank steak, you can substitute skirt steak or sirloin steak.
-For the bell peppers, you can substitute any color of bell pepper or poblano peppers.
-For the olive oil, you can substitute vegetable oil.
Variations:
-You can add other vegetables such as mushrooms, zucchini, or squash to the fajitas.
-You can add other seasonings such as cilantro, lime juice, or hot sauce to the fajitas.
Tips and Tricks:
-Make sure to slice the steak against the grain for the most tender pieces.
-If you want to add more heat to the fajitas, add more cayenne pepper or hot sauce.
Storage Instructions:
The cooked fajitas can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The fajitas can be reheated in the microwave or in a skillet over medium heat.
Presentation Ideas:
-Serve the fajitas on a large platter with the steak and vegetables in the center and the tortillas arranged around the edges.
-Serve the fajitas in individual bowls with the steak and vegetables on top of the tortillas.
Garnishes:
-Sour cream
-Guacamole
-Shredded cheese
-Sliced jalapenos
Pairings:
-Rice
-Refried beans
-Corn
Suggested Side Dishes:
-Salad
-Chips and salsa
-Fruit salad
Troubleshooting Advice:
-If the steak is too tough, make sure to slice it against the grain for the most tender pieces.
-If the vegetables are too crunchy, cook them for a few minutes longer.
Food Safety Advice:
-Make sure to cook the steak to an internal temperature of 145 degrees Fahrenheit.
-Make sure to store the cooked fajitas in an airtight container in the refrigerator.
Food History:
Fajitas originated in Texas in the 1930s and have since become a popular dish in Mexican cuisine.
Flavor Profiles:
The flank steak fajitas have a smoky and spicy flavor with a hint of sweetness from the bell peppers.
Serving Suggestions:
-Serve the fajitas with a side of rice or refried beans.
-Serve the fajitas with a side of chips and salsa or guacamole.
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Region: Mexican