Ingredients with Measurements:
- 1 pound of beef tripe (flaki)
- 6 eggs
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of paprika
- 1/4 teaspoon of cumin
- 1/4 teaspoon of dried oregano
- 1/4 teaspoon of dried thyme
- 1/4 cup of chopped fresh parsley
- 1/4 cup of grated Parmesan cheese
Special equipment needed:
- Large pot
- Oven-safe casserole dish
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Rinse the beef tripe thoroughly under cold water and cut it into small pieces.
2. In a large pot, add the tripe and enough water to cover it. Bring to a boil, then reduce the heat and simmer for 1 hour or until the tripe is tender.
3. Preheat the oven to 350°F.
4. In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic and sauté until the onion is translucent.
5. Add the cooked tripe to the skillet and stir to combine with the onion and garlic.
6. In a mixing bowl, whisk the eggs with salt, black pepper, paprika, cumin, dried oregano, and dried thyme.
7. Pour the egg mixture over the tripe and stir to combine.
8. Add the chopped fresh parsley and grated Parmesan cheese and stir again.
9. Pour the mixture into an oven-safe casserole dish and bake for 30-35 minutes or until the eggs are set and the top is golden brown.
- Time:
Preparation time: 15 minutes
- Cooking time: 1 hour and 35 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 240
- Fat: 14g
- Carbohydrates: 5g
- Protein: 23g
Substitutions for ingredients:
- Beef tripe can be substituted with chicken or pork tripe.
- Parmesan cheese can be substituted with any other hard cheese.
Variations:
- Add diced potatoes or bell peppers to the casserole for extra flavor and texture.
- Use different herbs and spices to customize the flavor of the casserole.
Tips and tricks:
- Make sure to rinse the tripe thoroughly before cooking to remove any impurities.
- If the casserole is browning too quickly, cover it with foil and continue baking.
- Let the casserole cool for a few minutes before serving to allow the eggs to set.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the casserole in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Garnish the casserole with chopped fresh parsley or grated Parmesan cheese before serving.
Pairings:
- Serve the casserole with a side salad or crusty bread.
Suggested side dishes:
- Roasted vegetables
- Mashed potatoes
- Rice pilaf
Troubleshooting advice:
- If the casserole is too dry, add a splash of milk or cream to the egg mixture before baking.
- If the casserole is too wet, reduce the amount of liquid in the skillet before adding the egg mixture.
Food safety advice:
- Make sure to cook the tripe thoroughly to avoid any risk of foodborne illness.
Food history:
- Flaki is a traditional Polish soup made with beef tripe and vegetables.
Flavor profiles:
- Savory, earthy, and slightly spicy.
Serving suggestions:
- Serve the casserole hot with a side of crusty bread.
Related Categories
Cooking Method: N/A
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Region: Polish
Taste: Savory, Rich, Comforting, Creamy, Herby