Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 2 cups fresh spinach, chopped
- 1/2 cup Fivemiletown cheddar cheese, shredded
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a medium bowl, whisk together eggs, milk, salt, and black pepper. Set aside.
3. Heat olive oil in a 10-inch oven-safe skillet over medium heat.
4. Add chopped onion and cook until softened, about 5 minutes.
5. Add chopped spinach to the skillet and cook until wilted, about 2 minutes.
6. Pour egg mixture over the spinach and onion mixture.
7. Sprinkle shredded Fivemiletown cheddar cheese over the top of the egg mixture.
8. Cook on the stovetop for 5 minutes or until the edges start to set.
9. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the center is set.
10. Remove from the oven and let cool for a few minutes.
11. Use a spatula to loosen the edges of the frittata from the skillet.
12. Slide the frittata onto a serving plate.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 180
Fat: 13g
Saturated Fat: 5g
Cholesterol: 250mg
Sodium: 390mg
Carbohydrates: 4g
Fiber: 1g
Sugar: 2g
Protein: 12g
Substitutions for ingredients:
- You can use any type of cheese you prefer instead of Fivemiletown cheddar cheese.
- You can use any type of greens instead of spinach.
Variations:
- You can add diced cooked ham or bacon to the frittata.
- You can add diced cooked potatoes to the frittata.
- You can add sliced mushrooms to the frittata.
Tips and tricks:
- Make sure to use an oven-safe skillet.
- Don't overcook the frittata in the oven, or it will become dry.
- You can serve the frittata hot or cold.
- Leftover frittata can be stored in the refrigerator for up to 3 days.
Storage instructions:
Leftover frittata can be stored in the refrigerator for up to 3 days.
Reheating instructions:
Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
Fresh herbs, sliced tomatoes, or chopped scallions.
Pairings:
Serve the frittata with a side salad or fresh fruit.
Suggested side dishes:
- Mixed green salad
- Fresh fruit salad
- Roasted potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before sliding it onto a plate.
- If the frittata is not cooked through in the center, bake it for a few more minutes.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
- Store leftover frittata in the refrigerator within 2 hours of cooking.
Food history:
Frittata is an Italian dish similar to an omelet. It is typically made with eggs, cheese, and vegetables or meat.
Flavor profiles:
Savory, cheesy, and slightly salty.
Serving suggestions:
Serve the frittata for breakfast, brunch, lunch, or dinner.
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