Ingredients with Measurements:
- 1 lb. fishwort, washed and cut into 2-inch pieces
- 1 lb. mushrooms, sliced
- 2 tbsp. vegetable oil
- 2 garlic cloves, minced
- 1 tbsp. ginger, grated
- 1 tbsp. soy sauce
- 1 tbsp. oyster sauce
- 1 tsp. sugar
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the wok or large skillet over high heat.
2. Add the vegetable oil and swirl to coat the wok/skillet.
3. Add the garlic and ginger and stir-fry for 30 seconds until fragrant.
4. Add the fishwort and mushrooms and stir-fry for 2-3 minutes until they are slightly softened.
5. Add the soy sauce, oyster sauce, sugar, salt, and pepper. Stir-fry for another 2-3 minutes until the sauce has coated the vegetables evenly.
6. Turn off the heat and transfer the stir-fry to a serving dish.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 120
- Fat: 6g
- Carbohydrates: 12g
- Protein: 8g
Substitutions for ingredients:
- Fishwort can be substituted with bok choy or spinach.
- Mushrooms can be substituted with any other type of mushroom.
Variations:
- Add sliced onions or bell peppers for extra flavor and texture.
- Use shrimp or chicken instead of fishwort for a different protein option.
Tips and tricks:
- Make sure to wash the fishwort thoroughly to remove any dirt or debris.
- Cut the fishwort into even-sized pieces to ensure even cooking.
- Don't overcook the vegetables to maintain their crunchiness.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in a microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or platter.
- Garnish with chopped scallions or cilantro.
Garnishes:
- Chopped scallions or cilantro
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed broccoli or green beans
Troubleshooting advice:
- If the stir-fry is too dry, add a splash of water or chicken broth to loosen the sauce.
Food safety advice:
- Make sure to cook the vegetables thoroughly to avoid any foodborne illnesses.
Food history:
- Fishwort is a popular vegetable in Chinese cuisine and is often used in stir-fries and soups.
Flavor profiles:
- The stir-fry is savory and slightly sweet with a hint of umami from the oyster sauce.
Serving suggestions:
- Serve the stir-fry as a main dish with rice or noodles.
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