Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 2 celery stalks, diced
- 2 carrots, diced
- 2 potatoes, diced
- 2 tablespoons tomato paste
- 2 cups fish stock
- 1 cup white wine
- 2 bay leaves
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 2 cups diced tomatoes
- 1 cup frozen peas
- 2 cups cooked white fish, diced
- Salt and pepper to taste
Special Equipment Needed:
- Large pot
- Wooden spoon
Step-by-Step Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion, garlic, celery, and carrots and cook until softened, about 5 minutes.
3. Add the potatoes, tomato paste, fish stock, white wine, bay leaves, thyme, and oregano and stir to combine.
4. Bring the mixture to a boil, then reduce the heat to low and simmer for 15 minutes.
5. Add the diced tomatoes, peas, and cooked fish and simmer for an additional 10 minutes.
6. Season with salt and pepper to taste.
Time:
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Temperature: Medium heat
Serving Size: 4-6
Nutritional Information (per serving):
Calories: 250
Fat: 6g
Carbohydrates: 22g
Protein: 19g
Substitutions for Ingredients
- Olive oil can be substituted with butter or coconut oil.
- White wine can be substituted with vegetable or chicken stock.
- Any type of white fish can be used.
Variations:
- Add other vegetables such as bell peppers, zucchini, or mushrooms.
- Substitute the fish with shrimp or crab.
- Add a can of white beans for additional protein.
Tips and Tricks:
- Make sure to use a good quality fish stock for the best flavor.
- If the soup is too thick, add a little more stock or water to thin it out.
Storage Instructions:
Fisherman’s Soup can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the soup in a pot over medium heat until warmed through.
Presentation Ideas:
Serve the soup in individual bowls garnished with fresh parsley and a sprinkle of Parmesan cheese.
Garnishes:
- Fresh parsley
- Parmesan cheese
Pairings:
- Crusty bread
- A crisp green salad
Suggested Side Dishes:
- Roasted vegetables
- Rice or quinoa
Troubleshooting Advice:
- If the soup is too thick, add a little more stock or water to thin it out.
- If the soup is too thin, simmer it for a few minutes longer to reduce the liquid.
Food Safety Advice:
- Make sure to use a good quality fish stock for the best flavor.
- Cook the fish thoroughly before adding it to the soup.
Food History:
Fisherman’s Soup is a traditional dish from the Mediterranean region, where it is often served with crusty bread and a crisp green salad.
Flavor Profiles:
Fisherman’s Soup is a savory and flavorful soup with notes of tomato, herbs, and fish.
Serving Suggestions:
Serve Fisherman’s Soup with crusty bread and a crisp green salad.
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Region: Portuguese