Ingredients with Measurements:
- 1 lb. white fish fillets, cut into bite-sized pieces
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. paprika
- 1/2 tsp. ground ginger
- 1/4 tsp. cayenne pepper
- 1/2 cup green olives, pitted
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 1/4 cup olive oil
- 1/2 cup water
- Salt and pepper to taste
Special equipment needed:
- Tajine or a heavy-bottomed pot with a lid
Step-by-step instructions:
1. Heat the olive oil in the tajine or pot over medium heat.
2. Add the onion and garlic and sauté until softened, about 5 minutes.
3. Add the cumin, coriander, paprika, ginger, and cayenne pepper and stir to combine.
4. Add the fish and olives to the pot, and stir to coat with the spices.
5. Pour in the water and season with salt and pepper to taste.
6. Cover the tajine or pot with a lid and simmer over low heat for 20-25 minutes, or until the fish is cooked through.
7. Remove the lid and sprinkle with fresh parsley and cilantro before serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Low heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 300
- Fat: 18g
- Carbohydrates: 6g
- Protein: 28g
Substitutions for ingredients:
- Any white fish can be used instead of the suggested one.
- Black olives can be used instead of green olives.
Variations:
- Add chopped tomatoes or bell peppers for extra flavor and color.
- Use different spices to create a different flavor profile.
Tips and tricks:
- Make sure to use a heavy-bottomed pot or tajine to prevent burning.
- Serve with crusty bread to soak up the flavorful sauce.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in the tajine or pot for a rustic presentation.
- Garnish with additional fresh herbs for a pop of color.
Garnishes:
- Fresh parsley and cilantro
Pairings:
- Serve with a side of couscous or rice.
Suggested side dishes:
- Roasted vegetables
- Salad
Troubleshooting advice:
- If the sauce is too thin, simmer uncovered for a few more minutes to thicken.
Food safety advice:
- Make sure the fish is cooked through before serving.
Food history:
- Tajine is a traditional Moroccan dish named after the earthenware pot it is cooked in.
Flavor profiles:
- Spicy, savory, and slightly tangy from the olives.
Serving suggestions:
- Serve hot with a side of couscous or rice.
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Region: Moroccan