Ingredients with Measurements:
- 1 lb. of white fish fillets, cut into bite-sized pieces
- 2 cups of water
- 1 cup of coconut milk
- 2 tbsp. of vegetable oil
- 2 cloves of garlic, minced
- 1 onion, sliced
- 2 stalks of lemongrass, bruised
- 2 bay leaves
- 1 tsp. of salt
- 1 tsp. of sugar
- 1 tsp. of tamarind paste
- 1 tsp. of ground coriander
- 1 tsp. of ground cumin
- 1 tsp. of turmeric powder
- 1 tsp. of chili powder
- 1 cup of chopped cabbage
- 1 cup of chopped tomatoes
- 1 cup of chopped green beans
- 1 cup of chopped carrots
- 1 cup of chopped potatoes
Special equipment needed:
- Large pot or Dutch oven
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the vegetable oil in a large pot or Dutch oven over medium heat.
2. Add the minced garlic and sliced onion, and sauté until fragrant.
3. Add the lemongrass, bay leaves, salt, sugar, tamarind paste, coriander, cumin, turmeric powder, and chili powder. Stir well to combine.
4. Add the chopped cabbage, tomatoes, green beans, carrots, and potatoes. Stir well to combine.
5. Pour in the water and coconut milk, and bring to a boil.
6. Add the fish pieces, and simmer for 10-15 minutes or until the fish is cooked through.
7. Serve hot with steamed rice.
- Time:
Preparation time: 20 minutes
- Cooking time: 30 minutes
Temperature:
- Medium heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 350
- Fat: 20g
- Carbohydrates: 30g
- Protein: 15g
Substitutions for ingredients:
- White fish fillets can be substituted with any other type of fish.
- Tamarind paste can be substituted with lime juice or vinegar.
- Vegetables can be substituted with any other vegetables of your choice.
Variations:
- You can add shrimp or squid to the dish for a seafood twist.
- You can add more chili powder or fresh chili peppers for a spicier flavor.
- You can add coconut cream for a richer and creamier texture.
Tips and tricks:
- Use fresh ingredients for the best flavor.
- Adjust the amount of chili powder according to your preference.
- Use a non-stick pot or Dutch oven to prevent the dish from sticking to the bottom.
- Serve the dish with steamed rice to balance the flavors.
Storage instructions:
- Store any leftover Fish Tongseng in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the Fish Tongseng in a pot over medium heat until heated through.
Presentation ideas:
- Serve the Fish Tongseng in a large bowl or platter.
- Garnish with fresh cilantro or parsley.
Garnishes:
- Fresh cilantro or parsley
Pairings:
- Steamed rice
- Fried rice
- Noodles
Suggested side dishes:
- Steamed vegetables
- Salad
Troubleshooting advice:
- If the dish is too spicy, add more coconut milk to balance the flavors.
- If the dish is too salty, add more water or coconut milk to dilute the saltiness.
Food safety advice:
- Make sure to cook the fish thoroughly to prevent any foodborne illnesses.
- Store any leftover Fish Tongseng in the refrigerator within 2 hours of cooking.
Food history:
- Tongseng is a traditional Indonesian dish that originated from Central Java.
Flavor profiles:
- Spicy, savory, and slightly sweet.
Serving suggestions:
- Serve the Fish Tongseng hot with steamed rice and garnish with fresh cilantro or parsley.
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Region: Indonesian