Ingredients with Measurements:
- 2 cups of all-purpose flour
- 2 tablespoons of oil
- 1 teaspoon of salt
- 1/2 cup of boiled fish (any kind)
- 1/4 cup of chopped onion
- 1/4 cup of chopped tomato
- 1/4 cup of chopped green chilli
- 1/4 cup of chopped coriander leaves
- 2 tablespoons of oil for frying
Special Equipment Needed:
- Rolling pin
- Frying pan
Step-by-Step Instructions:
1. In a bowl, mix together the flour, oil and salt. Knead the mixture into a soft dough.
2. Divide the dough into 8 equal portions.
3. Take one portion of the dough and roll it out into a thin circle.
4. Heat the oil in a frying pan.
5. Place the rolled out dough in the frying pan and fry it until it is golden brown.
6. Remove the porotta from the pan and set aside.
7. In the same pan, add the onion, tomato, green chilli and coriander leaves.
8. Fry the mixture for a few minutes.
9. Add the boiled fish and fry for a few more minutes.
10. Place the fish mixture on the porotta and fold it.
11. Serve the Fish Porotta hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Temperature: Medium heat
Serving Size: 8
Nutritional Information:
Calories: 200
Fat: 10 g
Carbohydrates: 20 g
Protein: 10 g
Substitutions for Ingredients:
- All-purpose flour can be substituted with whole wheat flour.
- Boiled fish can be substituted with boiled chicken or boiled eggs.
Variations:
- The porotta can be filled with other vegetables such as potatoes, carrots, peas etc.
- The porotta can be served with a variety of sauces such as tomato sauce, chilli sauce etc.
Tips and Tricks:
- The dough should be kneaded well to make it soft and pliable.
- The porotta should be fried on medium heat to ensure that it is cooked evenly.
Storage Instructions:
The Fish Porotta can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The Fish Porotta can be reheated in a microwave or in a pan.
Presentation Ideas:
The Fish Porotta can be served with a side of salad or chutney.
Garnishes:
The Fish Porotta can be garnished with chopped coriander leaves or grated cheese.
Pairings:
The Fish Porotta can be served with a side of rice or chapati.
Suggested Side Dishes:
The Fish Porotta can be served with a side of raita or pickle.
Troubleshooting Advice:
- If the dough is too dry, add a few drops of water and knead it again.
- If the porotta is not cooked evenly, reduce the heat and cook it for a few more minutes.
Food Safety Advice:
- The ingredients should be washed and cleaned properly before use.
- The cooked porotta should be consumed immediately.
Food History:
Fish Porotta is a popular dish from South India. It is believed to have originated in the state of Kerala.
Flavor Profiles:
The Fish Porotta has a savory and spicy flavor.
Serving Suggestions:
The Fish Porotta can be served as a snack or as a main course.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Indian