Ingredients with Measurements:
- 1 lb fish paste
- 2 tablespoons vegetable oil
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup snow peas
- 1 cup sliced mushrooms
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sugar
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the sliced onion and minced garlic and stir-fry for 1-2 minutes until fragrant.
3. Add the sliced red and green bell peppers, snow peas, and sliced mushrooms and stir-fry for 2-3 minutes until the vegetables are slightly softened.
4. Add the fish paste to the wok and stir-fry for 3-4 minutes until cooked through.
5. In a small bowl, mix together the soy sauce, oyster sauce, sugar, salt, and pepper.
6. Pour the sauce over the stir-fry and toss to coat evenly.
7. Cook for an additional 1-2 minutes until the sauce has thickened and the vegetables are tender-crisp.
8. Serve hot with steamed rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 12g
- Carbohydrates: 16g
- Protein: 20g
Substitutions for ingredients:
- Any type of fish paste can be used in this recipe.
- Any type of vegetables can be used, depending on personal preference.
Variations:
- Add sliced carrots or baby corn for additional crunch.
- Add sliced chili peppers for extra heat.
- Use chicken or beef instead of fish paste.
Tips and tricks:
- Make sure to stir-fry the vegetables quickly over high heat to retain their crunchiness.
- Don't overcook the fish paste, as it can become tough and rubbery.
- Use a non-stick wok or skillet to prevent sticking.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in a wok or skillet over medium heat until heated through.
Presentation ideas:
- Serve the stir-fry in a large serving bowl or on individual plates.
- Garnish with sliced green onions or chopped cilantro.
Garnishes:
- Sliced green onions
- Chopped cilantro
Pairings:
- Steamed rice
- Noodles
Suggested side dishes:
- Steamed broccoli
- Stir-fried bok choy
Troubleshooting advice:
- If the fish paste is too dry, add a splash of water or chicken broth to the wok.
Food safety advice:
- Make sure to cook the fish paste thoroughly to prevent any foodborne illnesses.
Food history:
- Fish paste is a common ingredient in many Asian cuisines, including Chinese, Thai, and Vietnamese.
Flavor profiles:
- Savory, slightly sweet, and umami.
Serving suggestions:
- Serve hot with steamed rice and a side of vegetables.
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