Ingredients with Measurements:
- 2 tablespoons fish paste
- 4 eggs
- 1 tablespoon vegetable oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/4 teaspoon dried parsley
Special equipment needed:
- Non-stick frying pan
- Spatula
Step-by-step instructions:
1. In a mixing bowl, whisk together the eggs, salt, black pepper, garlic powder, onion powder, paprika, and dried parsley until well combined.
2. Heat the vegetable oil in a non-stick frying pan over medium heat.
3. Add the fish paste to the frying pan and cook for 2-3 minutes until lightly browned.
4. Pour the egg mixture into the frying pan and cook for 2-3 minutes until the bottom is set.
5. Use a spatula to flip the omelette over and cook for an additional 2-3 minutes until the other side is set.
6. Slide the omelette onto a plate and serve hot.
- Time:
Preparation time: 5 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- 2 servings
Nutritional information:
- Calories: 180
- Fat: 13g
- Carbohydrates: 1g
- Protein: 14g
Substitutions for ingredients:
- Fish paste can be substituted with shrimp paste or crab paste.
- Vegetable oil can be substituted with any other cooking oil.
Variations:
- Add chopped vegetables such as onions, bell peppers, or mushrooms to the egg mixture for added flavor and nutrition.
- Top the omelette with grated cheese or chopped herbs for added flavor.
Tips and tricks:
- Use a non-stick frying pan to prevent the omelette from sticking.
- Cook the fish paste first to prevent it from becoming too dry.
- Use a spatula to gently fold the omelette in half before serving.
Storage instructions:
- Store any leftover omelette in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the omelette in the microwave or on the stove over low heat until warmed through.
Presentation ideas:
- Serve the omelette on a plate with a side of fresh fruit or toast.
Garnishes:
- Garnish the omelette with chopped herbs or grated cheese.
Pairings:
- Serve the omelette with a side of steamed vegetables or a salad.
Suggested side dishes:
- Fresh fruit
- Toast
- Steamed vegetables
- Salad
Troubleshooting advice:
- If the omelette sticks to the pan, use a spatula to gently loosen it before flipping.
Food safety advice:
- Make sure the fish paste is fully cooked before adding the eggs to the pan.
Food history:
- Fish paste is a traditional ingredient in many Asian cuisines, including Thai, Vietnamese, and Filipino.
Flavor profiles:
- The omelette has a savory and slightly salty flavor from the fish paste, with a hint of garlic and onion.
Serving suggestions:
- Serve the omelette for breakfast or brunch.
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Region: Thai