Ingredients with Measurements:
- 1 lb. white fish fillets
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 cup chopped parsley
- 1 cup chopped cilantro
- 1 cup chopped spinach
- 1 cup chopped fenugreek leaves
- 1 tbsp. turmeric
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. salt
- 1/2 tsp. black pepper
- 2 tbsp. vegetable oil
- 3 cups water
Special equipment needed:
- Large pot with lid
Step-by-step instructions:
1. Heat the vegetable oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic and sauté until the onion is translucent.
3. Add the turmeric, ground cumin, ground coriander, salt, and black pepper to the pot and stir well.
4. Add the chopped parsley, cilantro, spinach, and fenugreek leaves to the pot and stir well.
5. Add the fish fillets to the pot and gently stir to coat them in the herb mixture.
6. Pour the water into the pot and bring to a boil.
7. Reduce the heat to low, cover the pot, and simmer for 30 minutes.
8. Serve hot with rice or bread.
- Time:
Preparation time: 20 minutes
- Cooking time: 30 minutes
Temperature:
- Medium heat for sautéing
- Low heat for simmering
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 10g
- Carbohydrates: 15g
- Protein: 25g
Substitutions for ingredients:
- Any white fish fillets can be used instead of the recommended ones.
- Dried fenugreek leaves can be used instead of fresh ones.
Variations:
- Chicken or beef can be used instead of fish.
- Chickpeas or lentils can be added for a vegetarian version.
Tips and tricks:
- Use fresh herbs for the best flavor.
- Be gentle when stirring the fish to avoid breaking it apart.
- Adjust the salt and pepper to taste.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the fish ghormeh in a pot over low heat until heated through.
Presentation ideas:
- Serve the fish ghormeh in a large bowl with rice or bread on the side.
Garnishes:
- Chopped fresh herbs can be used as a garnish.
Pairings:
- Serve with a side salad or steamed vegetables.
Suggested side dishes:
- Rice or bread
Troubleshooting advice:
- If the fish breaks apart, remove it from the pot and serve the herb mixture as a side dish.
Food safety advice:
- Make sure the fish is cooked through before serving.
Food history:
- Fish ghormeh is a traditional Persian dish that is typically made with beef or lamb.
Flavor profiles:
- The fish ghormeh has a savory and herbaceous flavor with a slightly bitter note from the fenugreek leaves.
Serving suggestions:
- Serve the fish ghormeh with a side of rice or bread for a complete meal.
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Region: Iranian