Ingredients with Measurements:
- 8 fish fingers
- 4 slices of bread
- 1/4 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg
- 1/4 cup milk
- 1 cup breadcrumbs
- 2 tablespoons vegetable oil
- 1/2 cup mayonnaise
- 1/4 cup chopped pickles
- 1 tablespoon chopped capers
- 1 tablespoon chopped fresh parsley
- 1 tablespoon lemon juice
- Salt and pepper to taste
Special equipment needed:
- Frying pan
- Mixing bowls
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a shallow bowl, mix together the flour, salt, and pepper.
3. In another shallow bowl, whisk together the egg and milk.
4. In a third shallow bowl, place the breadcrumbs.
5. Dip each fish finger in the flour mixture, then the egg mixture, and finally the breadcrumbs, making sure to coat each finger evenly.
6. Heat the vegetable oil in a frying pan over medium-high heat.
7. Add the fish fingers to the pan and cook for 2-3 minutes on each side, or until golden brown and crispy.
8. Once cooked, transfer the fish fingers to a baking sheet and bake in the oven for 5-7 minutes, or until fully cooked through.
9. While the fish fingers are baking, make the tartar sauce by mixing together the mayonnaise, chopped pickles, capers, parsley, lemon juice, salt, and pepper in a small bowl.
10. Toast the bread slices in a toaster or under the broiler.
11. To assemble the sandwich, spread a generous amount of tartar sauce on each slice of bread.
12. Place 2 fish fingers on each sandwich and top with the remaining slices of bread.
13. Cut each sandwich in half and serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Frying pan: medium-high heat
- Oven: 350°F
Serving size:
- 4 sandwiches
Nutritional information:
- Calories: 520
- Fat: 31g
- Carbohydrates: 40g
- Protein: 18g
Substitutions for ingredients:
- Instead of fish fingers, you can use any type of fish fillet or chicken tenders.
- Instead of all-purpose flour, you can use cornstarch or almond flour.
- Instead of breadcrumbs, you can use crushed cornflakes or panko breadcrumbs.
- Instead of mayonnaise, you can use Greek yogurt or sour cream.
- Instead of pickles, you can use relish or chopped onions.
- Instead of capers, you can use chopped olives or dill.
Variations:
- Add lettuce, tomato, and/or avocado to the sandwich for extra flavor and nutrition.
- Use different types of bread, such as whole wheat, sourdough, or ciabatta.
- Add a slice of cheese to the sandwich for extra creaminess.
- Serve the fish fingers and tartar sauce as a side dish instead of in a sandwich.
Tips and tricks:
- Make sure to fully coat each fish finger in the flour, egg, and breadcrumb mixture for maximum crispiness.
- Use a non-stick frying pan to prevent the fish fingers from sticking.
- Don't overcrowd the frying pan when cooking the fish fingers, as this can cause them to steam instead of fry.
- Adjust the amount of tartar sauce to your liking, adding more or less depending on your preference.
Storage instructions:
- Store any leftover fish fingers and tartar sauce in separate airtight containers in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the fish fingers, place them in a preheated oven at 350°F for 5-7 minutes, or until heated through.
Presentation ideas:
- Serve the sandwiches on a platter with a side of potato chips or coleslaw for a classic fish and chips meal.
Garnishes:
- Garnish the sandwiches with a sprig of fresh parsley or a slice of lemon for a pop of color.
Pairings:
- Serve the sandwiches with a cold beer or a glass of white wine for a refreshing and satisfying meal.
Suggested side dishes:
- Potato chips
- French fries
- Coleslaw
- Side salad
Troubleshooting advice:
- If the fish fingers are not crispy enough, increase the cooking time in the oven or fry them for a few more minutes in the pan.
- If the tartar sauce is too thick, add a splash of water or lemon juice to thin it out.
Food safety advice:
- Make sure to cook the fish fingers to an internal temperature of 145°F to ensure they are fully cooked and safe to eat.
- Store any leftover fish fingers and tartar sauce in the refrigerator and discard after 3 days.
Food history:
- Fish and chips is a classic British dish that originated in the 19th century and quickly became a popular street food.
Flavor profiles:
- The fish fingers are crispy and savory, while the tartar sauce is tangy and creamy.
Serving suggestions:
- Serve the sandwiches on a plate with a side of potato chips or coleslaw for a casual and satisfying meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A