Ingredients with Measurements:
- 4 fish fillets (such as tilapia or cod)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 cups diced tomatoes
- 1/4 cup chopped fresh basil
- 1/4 cup chopped red onion
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
Special equipment needed:
- Baking sheet
- Mixing bowl
- Small saucepan
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Place the fish fillets on a baking sheet and drizzle with olive oil. Season with salt and pepper.
3. Bake the fish fillets for 15-20 minutes, or until cooked through.
4. While the fish is cooking, make the tomato-basil relish. In a mixing bowl, combine the diced tomatoes, chopped basil, and chopped red onion.
5. In a small saucepan, heat the balsamic vinegar and honey over medium heat until the honey is dissolved.
6. Pour the balsamic mixture over the tomato-basil mixture and stir to combine.
7. Season the relish with salt and pepper to taste.
8. Serve the fish fillets with the tomato-basil relish on top.
- Time:
Preparation time: 10 minutes
- Cooking time: 15-20 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 200
- Fat: 8g
- Carbohydrates: 10g
- Protein: 23g
Substitutions for ingredients:
- Any white fish fillets can be used in place of tilapia or cod.
- Red wine vinegar can be used in place of balsamic vinegar.
- Maple syrup can be used in place of honey.
Variations:
- Add chopped garlic to the tomato-basil relish for extra flavor.
- Use chopped cilantro instead of basil for a different flavor profile.
- Serve the fish fillets on a bed of rice or quinoa.
Tips and tricks:
- Make sure to season the fish fillets well with salt and pepper before baking.
- Use a meat thermometer to ensure the fish is cooked to an internal temperature of 145°F.
- Let the fish rest for a few minutes before serving to allow the juices to redistribute.
Storage instructions:
- Store any leftover fish and relish separately in airtight containers in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the fish fillets in the microwave or oven until heated through.
- The relish can be served cold or at room temperature.
Presentation ideas:
- Serve the fish fillets on a bed of greens for a colorful presentation.
- Garnish with additional chopped basil or cilantro.
Pairings:
- Serve with a side of roasted vegetables or a simple salad.
Suggested side dishes:
- Roasted asparagus
- Steamed green beans
- Roasted sweet potatoes
Troubleshooting advice:
- If the fish fillets are still translucent after cooking for 15-20 minutes, continue cooking until they are fully cooked through.
Food safety advice:
- Make sure to cook the fish to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Fish and tomato-based sauces have been popular in Mediterranean cuisine for centuries.
Flavor profiles:
- The fish fillets are mild and flaky, while the tomato-basil relish is tangy and slightly sweet.
Serving suggestions:
- Serve with a glass of white wine or sparkling water.
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