Ingredients with Measurements:
- 2 pounds of white fish fillets, such as cod or haddock
- 1/2 cup of finely chopped onion
- 1/4 cup of finely chopped celery
- 2 tablespoons of finely chopped fresh parsley
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 2 tablespoons of butter
- 1 teaspoon of dried thyme
- 1 teaspoon of dried oregano
- 1/2 teaspoon of salt
- 1/4 teaspoon of freshly ground black pepper
- 1/2 cup of dry bread crumbs
- 2 large eggs, lightly beaten
- 2 tablespoons of freshly squeezed lemon juice
Special Equipment Needed:
- Skillet
- Mixing bowl
- Baking sheet
- Fork
Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. Heat the olive oil and butter in a skillet over medium heat. Add the onion, celery, parsley, and garlic and cook until softened, about 5 minutes.
3. Add the thyme, oregano, salt, and pepper and cook for 1 minute more.
4. Remove the skillet from the heat and let cool for 5 minutes.
5. In a large bowl, combine the cooled vegetable mixture, bread crumbs, eggs, and lemon juice.
6. Add the fish fillets and mash with a fork until the mixture is well combined.
7. Form the mixture into 8 equal-sized patties.
8. Place the patties on a baking sheet and bake for 20 minutes, or until the fish is cooked through.
Time:
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Temperature: 375°F
Serving Size: 8 patties
Nutritional Information:
Calories: 220
Fat: 8g
Carbohydrates: 13g
Protein: 22g
Substitutions for Ingredients:
- For the white fish fillets, you can use any type of white fish, such as tilapia or halibut.
- For the olive oil, you can use vegetable oil or canola oil.
- For the butter, you can use margarine or vegan butter.
Variations:
- For a spicy version, add 1/4 teaspoon of cayenne pepper to the vegetable mixture.
- For a cheesy version, add 1/2 cup of grated Parmesan cheese to the vegetable mixture.
Tips and Tricks:
- Make sure to mash the fish fillets with a fork until they are completely broken down.
- For a crispier texture, add an additional 1/4 cup of bread crumbs.
Storage Instructions:
The fish cakes can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The fish cakes can be reheated in the oven at 350°F for 10 minutes, or until heated through.
Presentation Ideas:
The fish cakes can be served on a bed of greens or with a side of roasted vegetables.
Garnishes:
The fish cakes can be garnished with freshly chopped parsley or a dollop of tartar sauce.
Pairings:
The fish cakes pair well with a crisp white wine, such as Sauvignon Blanc.
Suggested Side Dishes:
The fish cakes can be served with a side of roasted potatoes, steamed vegetables, or a simple salad.
Troubleshooting Advice:
If the fish cakes are not cooking through, try baking them for an additional 5 minutes.
Food Safety Advice:
It is important to cook the fish cakes until they reach an internal temperature of 165°F.
Food History:
Fish cakes have been around for centuries and are popular in many cultures around the world.
Flavor Profiles:
The fish cakes have a mild flavor with hints of garlic, onion, and herbs.
Serving Suggestions:
The fish cakes can be served as an appetizer, main course, or as part of a larger meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A