Ingredients with Measurements:
- 2 cups of cooked rice
- 4 fish balls, sliced
- 2 eggs, beaten
- 1/4 cup of frozen peas
- 1/4 cup of diced carrots
- 2 cloves of garlic, minced
- 2 tablespoons of vegetable oil
- 1 tablespoon of soy sauce
- Salt and pepper to taste
Special equipment needed:
- Wok or large frying pan
- Spatula
Step-by-step instructions:
1. Heat the wok or frying pan over medium-high heat and add the vegetable oil.
2. Add the minced garlic and stir for 30 seconds until fragrant.
3. Add the sliced fish balls and stir-fry for 2-3 minutes until lightly browned.
4. Add the frozen peas and diced carrots and stir-fry for another 2-3 minutes until the vegetables are tender.
5. Push the ingredients to the side of the wok or frying pan and pour the beaten eggs into the empty space.
6. Scramble the eggs until they are cooked through, then mix them in with the other ingredients.
7. Add the cooked rice to the wok or frying pan and stir-fry for 2-3 minutes until heated through.
8. Add the soy sauce, salt, and pepper to taste, and stir-fry for another minute.
9. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 250
Total fat: 10g
Saturated fat: 2g
Cholesterol: 95mg
Sodium: 400mg
Total carbohydrates: 30g
Dietary fiber: 2g
Sugar: 2g
Protein: 10g
Substitutions for ingredients:
- Fish balls can be substituted with shrimp, chicken, or tofu.
- Frozen peas and diced carrots can be substituted with other vegetables such as corn, bell peppers, or broccoli.
Variations:
- Add chopped scallions or cilantro for extra flavor.
- Use brown rice instead of white rice for a healthier option.
- Add a splash of sesame oil for a nutty flavor.
Tips and tricks:
- Use leftover rice for best results.
- Make sure to scramble the eggs separately before mixing them in with the other ingredients.
- Add a little bit of water if the rice is too dry.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in a bowl or on a plate with chopsticks and a side of soy sauce.
Garnishes:
Garnish with chopped scallions or cilantro.
Pairings:
Pair with a side of steamed vegetables or a salad.
Suggested side dishes:
Steamed broccoli, stir-fried green beans, or a mixed green salad.
Troubleshooting advice:
- If the rice is too dry, add a little bit of water or soy sauce to moisten it.
- If the vegetables are not tender enough, cook them for a few more minutes.
Food safety advice:
Make sure to cook the fish balls and eggs thoroughly to avoid any risk of foodborne illness.
Food history:
Fried rice is a popular dish in many Asian countries, and is believed to have originated in China.
Flavor profiles:
Savory, slightly sweet, and slightly spicy.
Serving suggestions:
Serve as a main dish for lunch or dinner.
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Region: Chinese