Ingredients with Measurements:
- 1 lb fish balls
- 1 head of broccoli, cut into florets
- 1 tablespoon vegetable oil
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sugar
- 1 teaspoon cornstarch
- 1/4 cup water
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. In a small bowl, mix together soy sauce, oyster sauce, sugar, cornstarch, and water. Set aside.
2. Heat vegetable oil in a wok or large skillet over medium-high heat.
3. Add fish balls to the wok and stir fry for 2-3 minutes until lightly browned.
4. Add broccoli florets to the wok and stir fry for 2-3 minutes until tender-crisp.
5. Pour the sauce mixture over the fish balls and broccoli. Stir fry for another 1-2 minutes until the sauce thickens and coats the ingredients.
6. Season with salt and pepper to taste.
7. Serve hot with steamed rice.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 12g
- Carbohydrates: 15g
- Protein: 20g
Substitutions for ingredients:
- Fish balls can be substituted with shrimp balls or meatballs.
- Broccoli can be substituted with other vegetables such as snow peas, bell peppers, or carrots.
Variations:
- Add sliced garlic and ginger for extra flavor.
- Use chicken or beef instead of fish balls for a different protein option.
- Add red pepper flakes for a spicy kick.
Tips and tricks:
- Make sure to stir fry the fish balls and broccoli separately to avoid overcooking either ingredient.
- Use a non-stick wok or skillet to prevent sticking.
- Cut the broccoli florets into similar sizes for even cooking.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or on a platter with steamed rice.
Garnishes:
- Top with sliced green onions or sesame seeds for added texture and flavor.
Pairings:
- Serve with a side of egg drop soup or hot and sour soup.
Suggested side dishes:
- Steamed rice or fried rice
- Stir-fried noodles
- Chinese-style vegetable stir fry
Troubleshooting advice:
- If the sauce is too thick, add a little more water to thin it out.
- If the broccoli is overcooked, it will become mushy. Be sure to stir fry it for only 2-3 minutes.
Food safety advice:
- Make sure to cook the fish balls to an internal temperature of 165°F to ensure they are fully cooked.
Food history:
- Fish balls are a popular ingredient in Chinese cuisine and are often used in stir fry dishes.
Flavor profiles:
- Savory, slightly sweet, and umami.
Serving suggestions:
- Serve hot with steamed rice and a side of soup.
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