Ingredients with Measurements:
- 1 pound of fios de ovos (Portuguese angel hair pastry)
- 1 pound of sausage, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Tongs
Step-by-step instructions:
1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the sliced sausage to the skillet and cook until browned on both sides, about 5 minutes. Use tongs to flip the sausage.
3. Add the sliced onions and minced garlic to the skillet and cook until the onions are translucent, about 5 minutes.
4. Add the sliced red and green bell peppers to the skillet and cook until they are tender, about 10 minutes.
5. In a separate pot, cook the fios de ovos according to the package instructions.
6. Once the fios de ovos are cooked, drain them and add them to the skillet with the sausage and peppers.
7. Toss everything together in the skillet until the fios de ovos are coated in the sausage and pepper mixture.
8. Season with salt and pepper to taste.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Medium-high heat
Serving size:
4-6 servings
Nutritional information:
Calories: 450
Fat: 25g
Carbohydrates: 35g
Protein: 20g
Sodium: 800mg
Substitutions for ingredients:
- Fios de ovos can be substituted with regular angel hair pasta.
- Any type of sausage can be used in place of the sliced sausage.
- Any type of bell pepper can be used in place of the red and green bell peppers.
Variations:
- Add sliced mushrooms to the skillet for an extra vegetable.
- Use spicy sausage for a kick of heat.
- Top with grated Parmesan cheese for added flavor.
Tips and tricks:
- Make sure to cook the fios de ovos separately before adding them to the skillet to prevent them from getting soggy.
- Use tongs to flip the sausage in the skillet to prevent it from breaking apart.
- Add a splash of white wine to the skillet for added flavor.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stove until heated through.
Presentation ideas:
Serve the fios de ovos with sausage and peppers in a large serving dish.
Garnishes:
Garnish with chopped parsley or red pepper flakes for added flavor.
Pairings:
Serve with a side salad or garlic bread.
Suggested side dishes:
- Caesar salad
- Caprese salad
- Garlic bread
Troubleshooting advice:
- If the fios de ovos are too dry, add a splash of olive oil to the skillet.
- If the sausage is not browning evenly, adjust the heat on the skillet.
Food safety advice:
Make sure to cook the sausage to an internal temperature of 160°F to ensure it is fully cooked.
Food history:
Fios de ovos is a traditional Portuguese dessert made from egg yolks and sugar. This recipe puts a savory spin on the classic dessert by using it as a base for a main dish.
Flavor profiles:
Savory, slightly sweet, and slightly spicy.
Serving suggestions:
Serve hot as a main dish.
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Region: Portuguese