Ingredients with Measurements:
- 1 pound Fioreta pasta
- 2 red bell peppers
- 4 ounces crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/4 cup olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Cut the red bell peppers into quarters and remove the seeds and stems.
3. Place the red bell peppers on a baking sheet lined with aluminum foil.
4. Roast the red bell peppers in the preheated oven for 20-25 minutes, or until the skins are charred and blistered.
5. Remove the roasted red bell peppers from the oven and let them cool.
6. Once the roasted red bell peppers are cool enough to handle, remove the skins and chop them into small pieces.
7. Cook the Fioreta pasta according to the package instructions.
8. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
9. Add the minced garlic to the skillet and cook for 1-2 minutes, or until fragrant.
10. Add the chopped roasted red bell peppers to the skillet and cook for 2-3 minutes, or until heated through.
11. Drain the cooked pasta and add it to the skillet with the roasted red bell peppers.
12. Toss the pasta with the roasted red bell peppers and garlic until well combined.
13. Add the crumbled feta cheese, chopped parsley, and chopped basil to the skillet.
14. Toss the pasta again until the feta cheese is evenly distributed.
15. Season the pasta with salt and pepper to taste.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
Temperature:
- Oven temperature: 400°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 480
- Fat: 22g
- Carbohydrates: 54g
- Protein: 16g
- Fiber: 4g
- Sugar: 5g
- Sodium: 440mg
Substitutions for ingredients:
- You can use any type of pasta in place of Fioreta.
- You can use any type of cheese in place of feta cheese.
- You can use any type of fresh herbs in place of parsley and basil.
Variations:
- You can add cooked chicken or shrimp to the pasta for a protein boost.
- You can add chopped sun-dried tomatoes or olives to the pasta for extra flavor.
Tips and tricks:
- Be sure to remove the skins from the roasted red bell peppers to prevent any bitterness in the pasta.
- Use a good quality olive oil for the best flavor.
- Reserve some of the pasta water to add to the skillet if the pasta seems dry.
Storage instructions:
- Store any leftover pasta in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the pasta, simply microwave it for 1-2 minutes, or until heated through.
Presentation ideas:
- Serve the pasta in individual bowls or on a large platter.
- Garnish the pasta with additional chopped fresh herbs or a sprinkle of grated Parmesan cheese.
Garnishes:
- Chopped fresh herbs
- Grated Parmesan cheese
Pairings:
- Serve the pasta with a side salad or garlic bread.
Suggested side dishes:
- Green salad
- Garlic bread
Troubleshooting advice:
- If the pasta seems dry, add a splash of pasta water to the skillet.
Food safety advice:
- Be sure to cook the pasta and roasted red bell peppers to the proper temperature to prevent any foodborne illness.
Food history:
- Fioreta pasta is a type of pasta that is shaped like small flowers.
Flavor profiles:
- This pasta dish is savory, slightly sweet, and tangy.
Serving suggestions:
- Serve this pasta dish as a main course for lunch or dinner.
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